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In case you have spent money to purchase an exercise bike to use at home, there is a need to maintain it in all ways possible to prevent the nuisance …

Rowing Machine VS Treadmill! Well, Machines in gyms or even homes have helped revolutionize workouts everywhere. From the various cardio machines to ones that help to target specific muscle groups …

The thought of burning calories poses fear in the individual intending to lose weight. However, you shouldn’t fear it because some activities will help you burn calories without even realizing. …

Inversion therapy is a method where you are hanging inverted to relieve back pain and stretch the spine. This therapy works by shifting the body’s gravity, easing the pressure off the …