A recumbent exercise bike is a bike that places the user in a laid-back reclining position. Most riders choose this type of exercise bike for ergonomic reasons as the weight of the user is distributed comfortably by back and buttocks. On a traditional upright bicycle, the body weight rests entirely on a small portion of the sitting bones, the feet, and the hands.
But, when it comes to recumbent bikes, you will be lying on your back rather than sitting upright when exercising? Although recumbent exercise bikes are ideally designed for older adults focusing on low impact rides for strengthening their knee muscles. Still, anyone can use them, for they are excellent at enhancing knee muscles.
One advantage of exercising on the recumbent bike is that much of your body weight doesn’t strain the lower body and the heart since workouts involve you lying on your back, and you still get a resourceful cardio workout you’ve been targeting.
But now, how can you tell which recumbent exercise bike you should have for your home, bearing in mind that the market is flooded with such bikes? Here are the best recumbent exercise bikes you can consider having at your home gym.
Top 6 Best Recumbent Exercise Bikes Reviews For 2022
1. NordicTrack Commercial Studio Cycle – The overall best recumbent bike.
The NordicTrack has the best features you can find in a piece of high-end gym equipment for your home gym. Besides, it includes everything that you expect to see in-home gym while performing your intense workouts. For instance, it comes with an iPod-compatible Bluetooth audial and a digital touchscreen. This 22-inch HD touchscreen is designed to rotate for 360-degree so that you can watch the various iFit content while at different positions directly without straining. The stylish design incorporates some updated and seriously high-quality features, such as the 24 resistance levels from a noiseless magnetic resistance. It supports a weight capacity of about 350lbs and not forgetting the 10-year warranty of its framework.
This workout gear takes you an extra step ahead in your workouts from the usual workout gear. You can use the elevation, heart rate, and intensity to gauge your workout performance and visualize every step of progress you make. With this workout machine, you can enjoy thousands of highly demanded workout skills at the convenience of your home. The silent magnetic resistance allows for a quiet and smooth workout for any purpose your intent.
It has the smoothest motion of its wheels
You can perform over 24 resistance motion levels
The noiseless magnetic resistance allows for smooth wheel motion, thus making it convenient for your home gym.
You will need to connect to a power supply to operate.
2. Marcy Recumbent Exercise Bike– The best Runner-Up bike.
If you’re looking for a bike that’s not only strong but also with a compact design then, the Marcy recumbent bike is what you need. It features heavy-duty construction, thus allowing for you to pedal without worrying about any damages. Besides, it includes a standard magnetic resistance which has 8 resistance selections.
It can handle 240 lbs as the maximum weight capacity. Both the backrest and the seat are cushioned with high-quality foam, thus making your workout experience exceptional. Besides, these high-quality foam cushions are easy to mount and dismount. Moreover, the LCD screen makes it possible for the users to monitor their workout progress based on various metrics. Although it’s just a standard model and doesn’t include any special features, rest assured you will enjoy comfortable training for your light cardio workouts.
This bike is one of the most compelling pieces of equipment that gives the users a chance to alleviate joint pains and injuries while at home. Indeed, this bike is ideal for your home workout space, mainly that it’s very compatible and doesn’t occupy much space.
It’s straightforward to use and install before and after your workouts.
It’s pretty affordable, yet it has fantastic features just like the other top recumbent workout bikes.
You can perform 8 different levels of resistance.
It doesn’t include entertainment features such as touchscreens.
One of the most outstanding features you will admire in this Schwinn 270 recumbent bike is that you can perform over 29 different workout programs; it’s possible to download workout data, 25 resistance levels, and mobile phone connectivity. It weighs only 3000lbs, the recommended maximum weight. It also features an adjustable fan for ventilation during your intense workouts session.
One thing that makes this recumbent bike ideal for seniors looking forward to a low impact workout is that it is comfortable, consistent, and stable. Indeed, if you want a workout bike that won’t cause dilemmas while in your activities, then your answer is to acquire a Schwinn recumbent bike at your home gym today.
Moreover, the wide range of resistance, four profiles, and high flexibility makes this bike ideal for multiple uses.
Easy to install and lightweight, making it easy to use at your home gym
It includes comfortable seating as well as a paddled touch.
You can perform 25 different resistance workouts
The unfriendly user-manual makes this gear not suitable for everyone.
This Nautilus R614 recumbent bike model is popularly known for its multiple unique features and affordable price. This bike gives you 25 brake resistance workouts, a versatile console, and a classic sound system, not forgetting the fan for cooling during intense workouts. Besides, the DualTrack blue LCD console allows you to view 29 customizable workout programs depending on your favorite ones.
It also includes an adjustable padded seat that supports the standard 300 pounds maximum user weight. Advanced Bluetooth connectivity allows users to set specific workout progress, track and control their progress with common tracking tools. The user can comfortably discover several route lengths; new destinations are included every month. Have your Nautilus Recumbent Bike at your home gym now to experience incredible greatness.
The user can access several workout programs through the World Exploring App.
Includes a padded seat with fan for ventilation at the back fitted at the sliding seat rail.
The included pulse tracker helps you monitor the intensity of your workout.
Although it has excellent features, it is pretty expensive compared to most recumbent workout bikes.
Based on our comparison with other recumbent bikes selling at this price array, the Sunny SF-RB4602 has everything you need for your low impact workout while at your home. The maximum user weight it can support is 250 lbs which are within the standard range. Besides, the angled seat adjustment seat system and the robust and long base frame make this bike outstanding. Whether you’re 6’5″ or above, there is nothing to worry about since it includes a healthy leg extension. You can still track your entire exercise progress via the LCD monitor, while the 8 levels adjustable tension control system allows you to maximize your performance.
This fitness machine includes an excellent pretty wide bike seat with stable back support. It’s easy to use; hold the padded handlebar while performing intense cycling sessions. The integrated display allows you to track your distance coverage; calories burned, average speed, RPM and pulse. The build-in levels enable you to maintain stability while performing intense workouts. To save space in your home gym, you can quickly move this portable machine through its build-in moving wheels.
Portable since it includes built-in transportation wheels for efficient portability.
Includes an adjustable 8-level magnetic resistance system
Large and comfortable seat with a back cushion.
Assembling isn’t that straightforward, and it might take more time to assemble finally.
The Progear 555LXT model is not a standard workout gear you’ve seen out there! It includes 3 digital computer goal exercise settings to track the calories burned, time spend and distance covered. The Step-Thru design makes it easy to switch on and off your bike. It supports 250 Lbs pounds weight capacity, which is within the range. The stable and durable steel framework construction makes this workout machine suitable for anyone. The large LCD computer allows for a clear display of your figures for easy viewing.
Besides, the computer includes a display for the time, distance, speed, odometer, and calories burned. It also features 14 levels of magnetic tension resistance. 100% lab tested for endurance and durability. The included cushion backrest offers excellent support for your back support. It supports the standard user height array 5’0 to 6’3″.
This PRO GEAR 555LXT bike can guarantee you to achieve your fitness goals as well as helping you become a healthier person than before. It allows you to set your workout targets in various dimensions such as time, speed, calories burned and distance covered. The belt system ‘Quiet Drive’ ensure you have an uninterrupted and quiet workout session at the convenience of your home.
It comes with 14 levels of uninterrupted magnetic tension.
The 3 Computer allows you to set your workout goals at the beginning of every workout session.
Comes with an extended cushioned seat, large enough for any user size.
Although rate, the seat becomes stiff.
What features should I consider in a recumbent bike before making the final buying decision?
Space and Size it occupies
Indeed, you don’t want workout gear that will consume your entire gym space. It’s therefore very critical to take the measurements of the area where you intent to install the bike. This way, you get a clear mental picture of which type of bike is ideal for your space. For instance, if your space is quite limited, you can consider buying a foldable bike that you can easily fold after using to save space for other activities?
Resistance is what makes a recumbent bike worth having at your home gym. Yes, excellent resistance is what you need to have outstanding results at the end of the training. For that very reason, you need a recumbent bike that gives you an adequate resistance level. The machine you pick should include various resistance levels, especially magnetic resistance since it allows you to select your suitable resistance levels. An ideal bike should support at least 8 resistance levels, whether you’re a senior or a newbie in the fitness world. Depending on user-workout needs, come bikes includes over 20 resistance levels which is a great challenge.
Maximum Capacity it can support
How much weight does it support? The weight capacity is a must to consider factor since you must ensure that your weight is within the maximum weight capacity the seat can support. This is because if you choose a bike that supports less weight than your actual weight, it will get damaged over a short duration. More considerable weight than recommended results in tear and wear, thus damaging the bike.
How durable is your bike
Indeed, you want a durable professional recumbent exercise bike for your personal use. Buying a durable bike means that you will experience fantastic workouts for an extended period without having to repair your bike frequently.
What contributes to bike durability?
- Make sure that your recumbent bike has steel frame construction since it can withstand intense workout sessions.
- Anti-Corrosion construction. Yes, ascertain that your bike features the top anti-corrosion touch that guarantees your bike will last longer. For instance, a powdered finish prevents the lustre and dulling of your bike.
We know that an odometer is for displaying the various workout valuables. For instance, a standard LCD screen is mainly found on high-end recumbent bikes. The screen is used to display multiple parameters, including the following but not limited to:
- Time spend in the workouts
- Heartbeat rate/ Pulse
- Distance covered
- Calories burned
- Current speed.
Surely, an odometer is an essential tool to have in your recumbent bike, for it allows you to track your workout progress. You can use the data gathered to determine how your next workout session should be!
Certainly, it would be best if you had a comfortable seating place during the entire workout session. Although you might assume it as an unimportant factor to consider at first, out of the experience, you need to pay much attention to your bike seat. For instance, padded seats offer comfortable seating, allowing you to work out for quite a long time without feeling uncomfortable.
Speakers, digital display and built-in USB
Who doesn’t want to enjoy some incredible music and motivations? Although it will cost you a few extra dollars, rest assured you will enjoy every moment of your workouts. These modern features such as speakers, USB ports give you a fantastic experience such as charging your devices such as phones, listening to music and other more unique experiences.
Will a recumbent bike help me lose weight?
Certainly yes, recumbent bikes are 100% effective for weight loss, mainly when used correctly and consistently. Recumbent bike workouts help your body burn lots of calories and, at the same time building your muscles.
How can I tell that the bike has been adjusted to the correct size?
For effective workouts, it’s better to ensure that your seat is perfectly adjusted to accommodate your entire height. Don’t hurt yourself by sitting far away, while seating too close will make your workout less comfortable. When you stretch your legs on pedals to the furthest position, your knee should be in a slight curve.
Can the elderly use recumbent bikes?
Why not! Recumbent bikes offer an excellent exercise for virtually anyone, either elderly, persons with physical limitations, experienced and newbies! This is particularly true because it is much easier to ride and un-ride a recumbent bike than a spin bike.
Is performing a workout on a recumbent effective?
100% Yes! If you’re looking forward to a great piece of equipment to tone up your muscles and get into good shape, then this is your chance to grab your recumbent bike for your home gym. Does the bike focus on both your lower and upper body without much straining? Yes.
Who should buy a recumbent exercise bike?
Anyone who hated the traditional upright bike due to their high-impact workouts. Besides, if you got a recent injury or are disabled or want to feel more comfortable while exercising while lying on your back, get a recumbent bike. With a recumbent bike, you’ll enjoy more passive workouts yet be 100% effective. If you wanted to keep your heart healthy and pumping, then these recumbent bikes should be your priority on your list of home-based gym equipment. You can listen to your music, watch the various workout tutorials and even watch TV sessions while exercising on your recumbent bike.
Certainly, recumbent bikes are the perfect piece of low impact workouts you can have at your home today. However, the market is flooded with various brands of recumbent bikes, and each has its merits and demerits. Based on the above review, you should choose the best recumbent bike based on your budget, features and effectiveness.
The good news is that all of the above mentioned recumbent bikes meet the minimum requirements, so rest assured any of the above bikes will give you outstanding workout results. Consider getting one of these recumbent bikes today. All the best in your workout.