What is a “Home Gym?”
It makes sense to buy your own means of working out and achieving more fitness. Another benefit of having a home gym is you can work out whenever you want.
A gym closes, but your home doesn’t! The last benefit of a home gym I’d like to note is you will never have to wait for
When you go to the gym, the machine or weights that you want to use will probably
be occupied, leaving you standing awkwardly waiting for your turn. So read the list below for the
best version of everything fitness you should have in your home!
The Best Home Gym Reviews For [2019-2020]
1. Rowing Machine:
I have decided to start with the rowing machine for a few reasons. The first reason is due to the fact that I have used rowing machines for many years and have seen how well they are able to get people in shape and build cardio. The rowing machine is one of the only pieces of exercise equipment that works out almost every single muscle in the body.
There is a common misconception that rowing only works the upper body, but actually, the largest percentage of the rowing stroke is done with the lower body and finished with the upper. It even helps with heel flexibility and is a fantastic way to strengthen your core.
Therefore, one might say that if you could only buy one piece of exercise equipment for your house, the rowing machine should be it. The second reason I chose this machine is that they are quite simple to use and also tend to last forever in terms of usability (They hardly ever break even after years of abuse). There are also many different types of rowing machines to choose from and while they may seem expensive, used rowing machines work almost as well as new ones and can be bought at a fraction of the cost.
This next piece of equipment is the most pricey, but is another way to get a full body workout since it works both the lower and upper body. The elliptical is a great way to build cardio and it is much lighter on the joints than a treadmill. It therefore is great for all ages as well as people with joint issues.
These machines have many settings so you are able to choose what type of workout you would like to have such as an incline or hill workout, which is more of a muscle builder and increases cardiac output. There are also settings that allow for a steady pace, which is meant for fat burning and endurance. Ellipticals also come in a variety of styles including the seated elliptical machine, which is more for older exercise enthusiasts.
Elliptical Machines will really run your budget up when preparing a home gym. However, the “Schwinn 411 Compact Elliptical Machine” will do you good with a low price. It can be synced with the mixed-reality app “RunSocial” so you can virtually race through 19 locations with 27 routes. You can even do this alongside friends while tracking your pace and distance.It has a compact design, but still offers an 18” Stride that you will see in larger ellipticals.
Not only is there a large stride, but 16 levels of resistance that allow you to make the workout more or less challenging.Finally, just like the treadmill, there is a console that displays the time, speed, distance, calories burned, and heart rate should you grip the sensors on the handlebars. These handlebars are different though, as there are both fixed and moving bars to grab during
3. Stationary Bike:
Next, I chose the bike due to its ability to help people lose weight as well as tone and build leg muscle.
Stationary and spin bikes are also common in many households because you can easily multitask while riding. I found it much easier to pass the time and keep myself motivated through a workout by watching a movie or even playing on my phone.
This is much harder to do on things such as a treadmill, elliptical, or rowing machine because they tend to create a loud noise and require more focus.
Overall, I think the bike is a necessary piece of equipment for home because there are days when it is hard or mentally challenging to workout and the bike can keep your mind distracted while still getting a great workout in.
4. Weight Set:
In terms of this category, a weight set includes weights such as dumbbells, lifting bars, squat weights, and basically anything else that can be used as a weight.
Obviously, most people are not going to have all of these things at their house because that would then make their house almost the same as any gym. The truth is that weight of any kind can be beneficial to a workout routine at home.
For example, I started with just a few fifteen pound dumbbells and a rusty old bench set that was my dad’s from the 1980’s. I thought that I could never gain any muscle with this equipment, but I was wrong.
I found plenty of ways to incorporate those weights into different exercises, including bodyweight routines, and gained significant muscle mass. So for this category, I would like to close by saying that any weight you can get your hands on is good weight. If I were to only pick a few, I would suggest getting a barbell with weights as well as dumbbells because those are the most versatile.
5. Workout Bench:
You can do just about any exercise on it from dips to incline pushups to core exercises and so on. I would recommend a lighter bench with wheels that is easy to move for storage.
My own small workout bench at home has been a great aid in all of my workouts and I probably would have never been able to do some of my essential body weight and weighted exercises without it.
6. Pull-up Bar:
This next item is one of my favorites. When I first started working out, I couldn’t even do a single pull up. My dad helped me install one in our basement and I used it almost every day and could do over twenty in a few months.
A pull-up bar is a great piece of equipment for your home because it will help build your biceps and triceps during the pull up process. The bar can also be used for core exercises such as legs lifts and stretching too. Pull-up bars come in various styles and can be fairly cheap.
A pull up bar is pretty much essential for a home gym. What is key about a good pull up bar is its weight limit and install and uninstall ability. This pull up bar has gotten over 4,728 customer reviews that average out to over 4 stars. We are talking about “Iron Gym Total Upper Body Workout Bar”.
It is a multi-function strength training device. Turns any doorway into a personal gym. It fits up to 35.4 inch wide door frames. It has three grip positions wide, narrow and neutral. You will also get foam grips. It is also special because of its massive weight limit. This pull up bar will easily fit in most homes’ door frames.
Because it fits in a door frame, you can get a quick workout whenever you want, whether you be doing a full workout or just want something light. You can also do chin-ups, sit-ups, dips, crunches, tricep dips, leg raises, and more in addition to the classic pull-up.
7. Stability Ball:
An exercise ball is one of the simplest pieces of exercise equipment and many people overlook them.
They can be used for some very basic workouts such as crunches and elevated planks, but they can also be used creatively to make some hard workouts even more intense.
Exercise balls also have many other uses such as an aid for squatting for people with back pain or even just used as a seat behind a work desk to help strengthen core muscles.
You also shouldn’t forget to stretch after every workout and a ball can come in handy for rolling out your back, core, or any other muscle.
8. Exercise Bands:
Exercise bands are extremely cheap and can work your muscles harder than you think. Bands can honestly replace just about every weighted workout there is as long as you create enough resistance.
I use bands often to replace dumbbell curls, chest presses, pulldowns, and a variety of squatting exercises. It is also important to remember again that stretching is important and bands do a great job at increasing the intensity of your stretches.
9. Mini Trampoline:
A mini trampoline helps you improve your balance, agility, and coordination while working out. The stretch of the trampoline also helps you stay light on your joints and places less stress on your back than if you were to jump or workout on the hard floor.
Just like most of the other things I have listed, the mini trampoline can also be used in many creative ways, such as running in place for cardio or throwing a medicine ball against it for upper body training.
10. Exercise Mat:
The last thing that I suggest for your home workouts is an exercise mat. A mat can be placed on the floor during every workout and stretching routine. This will provide you with comfort as well as a “sweat collector” so that you don’t ruin your floor. I take my workout mat everywhere I go and I believe it has proven its worth over and over again. It is just another small but crucial thing that can make working out that much more pleasing.
You can’t really go wrong with most yoga mats. However, this yoga mat has gotten over 11,773 customer reviews that average out to over 4.5 stars. We are talking about “BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap”
The 1/2” thick premium yoga mat comfortably cushions spine, knees, hips, and elbows on hard floors. To prevent injuries it comes with an excellent slip resistant advantage. It offers exceptional resilience that allow you to keep your balance during any exercise style. It is Light weight and portable. Dimensions: 24 x 6 x 6 inches.
This mat is ideal for yoga, Pilates, stretching, and toning workouts as it grips the floor for ultimate stability, thanks to non-skid ridges. Additionally, it features an integrated carry
strap for portability, allowing you to take it wherever you go.
The “Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse” made by Exerpeutic is easily the best indoor cycling bike on the market. Dimensions: 22” L x 20” W x 55.5” H.
It supports up to 300 pounds, which is 75 pounds higher than most other folding bikes. It is easy to get on and
off the bike, making it a safer and more effective workout. It is also notably quiet when in use.
It features a large LCD display that includes distance, calories burned, time elapsed, speed, pulse, and scan. It can also monitor your heart rate with its hand pulse sensors. It is comfortable to sit on for people of any size, and is easily adjustable for people from 5’3” to 6’1”. Lastly, it has a 8 level Magnetic Tension control system which allows you to make a workout more or less difficult depending on your needs.
If you are looking to add dumbbells to your home gym, the ones you should buy are a simple choice. For the price, you get a pair of “Bowflex SelectTech 552 Adjustable Dumbbells.”
They go from 5 to 52.5 pounds and adjust in 2.5-pound increments to the first 25 pounds. You can quickly switch between exercises because of how easy it is to change the weights.
I actually have this item in my house and highly recommend these dumbbells. If you don’t listen to me, listen to the thousands of others who have left a 4+ star rating average! Additionally, there is a two year warranty on the weights and parts that make up the dumbbells!
Maximum Weight: 20 lbs. This is another great item to add to your home gym. A kettlebell allows for many unique,
personalized workouts that other weights cannot offer.
The “TITAN FITNESS 5-20 lb Adjustable Kettlebell Weight Lifting Swing Workout” kettlebell features drop cast iron plates with a flat base so it can be easily stored and will not fall over.
In addition to that, it has a handle that is very wide so it can be easily gripped and transported or used to work out with. This item is ideal for people who have not worked out much/often as well as more advanced athletes. I also personally have this item as well and can recommend it! I have used it for many workouts and it has exceeded my expectations as a kettle bell.
Running Surface Dimensions: 16”x50”
This treadmill is perfect for whatever your indoor running needs are. Not only is it large and wide enough for anyone to run on, it is relatively cheap with great reviews.
The “XTERRA Fitness TR150 Folding Treadmill Black” has a 5 inch LCD display that informs you of your speed, incline, time, distance, calories burned, and pulse.
The speed can be adjusted from 0.5 to 10 miles per hour, which is slow enough for a nice walk and fast enough for a sprint. There are also 12 preset programs for variety in your workout and 3 incline settings for even further variety.
In conclusion, working out at home can be just as beneficial as going to an actual gym. Allyou need is a few pieces of equipment and a good mindset. I would like to end this essay by letting you know I am currently in a wheelchair due to a surgical procedure done to both of my feet and will take months to recover.
I have a neurological disease called CMT and have been in need of this surgery for a while. Although I have been unable to walk for weeks now, I still use most of the equipment listed above and have no intention of losing my fitness. This is yet another reason why people should have some exercise equipment at home because you never know what might happen in the future.
I hope you enjoyed this list of the best fitness/workout machines and items! There are many other options for every listed item, but considering price, quality, and reviews, these are the best on the market. All items have amazon links for you to purchase easily from as well!