Best Bowflex Elliptical Reviews In 2024 ( Buying Guide )

Best bowflex elliptical reviews

Bowflex EllipticalOver time, Bowflex ellipticals have become very popular elliptical brand when it comes to low-impact workouts. Bowflex is an American company headquartered in Vancouver. The company quickly rose to prominence in the 1980s by advertising stress-based home gyms in commercials.

Throughout its history, Bowflex has prioritized low-impact exercises, effective results, and the maximum utilization of space in home exercise rooms. Bowflex has gained a loyal following and now manufactures treadmillselliptical machines, hybrid fitness machines, and multi-workout home gyms. In 2020, the company Bowflex has started making standard ellipticals.

If you compare Bowflex ellipticals with other brands, you’ll see that each Bowflex elliptical is comparable or superior. The components that this brand offer are high-end and the parts warranty is effective for around 5 years. From a best Bowflex elliptical you are going to get years of club-quality workouts. 

Like other Best ellipticals, Bowflex ellipticals offer a form of cardiovascular exercise with the added benefits of muscle building, muscle firmness, and weight loss. It helps to ease the body because when the feet remain on the pedals, any unnecessary strain is avoided from the joints. This, in turn, helps you to exercise longer and enjoy the additional benefits of regular exercise. Long workouts can be done on Bowflex elliptical, even if you have chronic pain in the lower body. If you want to install a home gym, install the Bowflex elliptical to ripe the full benefits.

Our recommendation for the best Bowflex elliptical is Bowflex M3 Max Trainer.

Checkout Best Bowflex Ellipticals

Top 4 Best Bowflex Elliptical Reviews (2024)


1. Bowflex M3 Max Trainer

Bowflex Elliptical Reviews

Bowflex M3 Max Trainer is the best Bowflex elliptical that you can buy at reasonable price. It comes with a program to measure the heart rate, distance, resistance, incline, and calories. Bowflex has come up with this outstanding model known for focusing on strength training. Notably, it is the entry-level and full-body trainer, which blurs the lines between a Stairmaster and an elliptical. It has a wireless chest strap that plays an essential role in monitoring the heart rate. Also, the wireless chest strap offers complete data to help fitness enthusiasts to trap their progress and stats.

Similarly, Bowflex M3 Max Trainer has eight different resistance levels that can be changed effortlessly using the twist-grip found at the right handlebars. In all honesty, it has the resistance control unit that has the manual mode and interval training, which is best for the workouts. When you want to burn calories, you can use this model because it has a higher speed. Typically, this Bowflex elliptical beats running, walking, cycling, or even the traditional elliptical trainer.

Furthermore, it comes with the media shelf and water bottle holder, which is used to hold any accessory or water bottle you may have when exercising. For intense workout sessions with low body impact, go for this model. Above all, it is pretty basic and with no-fuss workout hence perfecting everyone who wants the body fit. The model has the weight capacity of about 300 pounds, making it best for users. After training with Bowflex M3 Max Trainer, you will notice low impact levels, which are vital to the body parts like knees, skins, and the back.


  • Easy-to-read display
  • Has affordable price
  • Has compact design
  • Intuitive and simple control panel
  • It is durable


  • Contact grip monitors are sometimes inaccurate

2. Bowflex E116

bowflex e116 elliptical

Bowflex E116 is also one of the best Bowflex ellipticals that provide superior data and more workout programming feedback to enhance the workout. Notably, it has excellent construction, which helps it to offer high-quality performance and durability. In a like manner, it has 25 resistance settings that provide better workout intensities for every level of skill. You can get gently low-impact cardio workout or challenging cross-training, which is achieved by increasing the incline or raising the resistance level.

Additionally, it has the pedals inclined to about 10% and the adjustable cushioning, which ensures a low impact on other parts of the body. Further, it has a 7.5” back-lit and full-color LCD screen that has nine simplified go and pushes intuitive workout programs that facilitate the natural function of the machine. The 30 pounds robust resistance or drive system make it attractive because it offers elliptical and smoother motion. It has a 22-inch stride, which is targeted for muscle toning.

Besides, there is the presence of burn meter, which allows you to adjust or gauge the workouts to the personal level for a comfortable position. Bowflex E116 has Bluetooth connectivity that will enable you to export the data like heart rate, calorie burn, and other fitness information to ensure long-term tracking.  What is more, it has the water bottle holder used to hold water that you may require while on the workouts.


  • Has low-impact exercise
  • Advanced calorie tracking
  • Easy to assemble
  • It is sturdy
  • Very quiet operation


  • Stride is not adjustable

3. Bowflex M5 Max Trainer

Bowflex M5 Max Trainer Reviews

Bowflex M5 Max Trainer has come with a unique product intending to track the personal goals to ensure smooth and low impact workout for high impact results. As an illustration, it has the monitor used to display the distance, time, calories burned, and speed, among other details during the workout. Alternatively, it has a maximum speed that is used to activate the muscles and helps to incinerate calories after every full-body workout.

Moreover, this product combines smooth, low-impact motion to burn calories at a high level. More importantly, there is maximum user weight, which is 300 lbs that play a crucial role in muscle strengthening to every person. The Max cardio benefits can be delivered to benefit the interval training, which can be done within 14 minutes.

Furthermore, Bowflex M5 Max Trainer has a unique display of max burn rate that is used to show the level of calories burned in every minute. It comes with the burn rate and target zone indicators, which is used to motivate you when setting the targets to assist you to attain your goals. In the same way, the interactive backlit display gives 16 resistance levels and eight workout programs, which is used to ensure there is no impact on other parts of the body during the workout.


  • It is adjustable
  • Easy to use
  • Better display performance
  • Easy to assemble
  • Easy to maneuver


  • Has new app which is not backwards compatible

4. Bowflex M8 Max Trainer

Bowflex M8 Max Trainer Reviews

Bowflex M8 Max Trainer has personalized coaching technology, integrated with M8 to create custom and daily workouts. Notably, it JRNY App subscription that is calibrated with time and intensity, which adjust automatically to improve body fitness. Max automatically adjusts itself to make the shortest workout count if you use four minutes to burn calories. In a like manner, Max combines low-impact and full-body motion of the elliptical and the burning power of calories to assist you in touching the calories.

Subsequently, Bowflex M8 Max Trainer has the magnetic media rack and full interactive color backlit display for the smartphone or tablet, which is used to track muscle strength during the workout. Likewise, this Bowflex elliptical saves on space because it can be stored in a small area if your home gym has limited space. This represents a fraction of size in many treadmills and ellipticals.

Besides, it comes with the Bluetooth heart rate, which has integrated and compatible contact grips to enhance a better workout to strengthen the muscles. The assembly process is straightforward, which only takes a few minutes, and the exercises can take place. Many people fear to buy Bowflex ellipticals because of the challenge of how to use them, but this product is unique for it is easy to use.


  • Easy to use
  • Saves on space
  • It improves fitness
  • Easy to assemble
  • It is adjustable


  • Has new app which require paid subscription

Factors to consider when buying the Bowflex elliptical


On average, the Bowflex elliptical size is about 1.80m long and 2.5m wide, with a length of about 50 to 84 inches. Note that when you are exercising, the pedals can protrude beyond the Bowflex elliptical length. It can also be elevated than the treadmill, so ensure you have enough space with a high ceiling. The height can be between 5 and 15 inches, and the pedals being 25-inch above the ground. Also, you need a free space of about 20 inches on one side and at the back or front for added safety. Go for the Bowflex elliptical, which has the right size that will make you comfortable.


As with Bowflex elliptical, stability is critical. During the workout, you should focus on the sessions with this machine almost retrospectively. The best Bowflex elliptical has a healthy balance and ability to fit you when in use. On average, the heavier elliptical is more stable. Nevertheless, with ultramodern elliptical, the design is better weighted and offers high stability. For any right Bowflex elliptical, stability is very crucial because many people fear from falling when they are doing the exercise.  This will be important to every age that include the young and the age.


There are those Bowflex elliptical, which offer limited movement; therefore, you need to be clear on ergonomics. Pay more attention to comfort during the workout. You need to maintain the upright posture when you are holding the handles in motion. The movable handles should be easily accessible and should not put your wrists in an uncomfortable position. The path of the Bowflex elliptical should be comfortable. Many prefer when the pedals are very close as possible. The fixed frame components and moving hand-grips should not obstruct your hands, knees, and shoulders.

Foot pedals

Pivoting or adjustable pedals are useful for creating natural stride movements and preventing injury. Also, users who have of any feet sizes can comfortably adjust their feet with the pedal, and this is achieved when the surface area of the pedal is large. Sole Fitness can solve this problem, for there is an internal inclination of two degrees, which reduces tension in the ankles and knees.

Exercise intensity

All elliptical parts have a variable resistance. The lowest resistance setting has easy pedals since it becomes challenging to pedal around 75% during the highest setting. This creates room for growth. It would help if you experienced a significant but gradual change each time the resistance increases or decreases. Some Bowflex ellipticals have an adjustable slope, where you need to check if it is automatic or needs to be adjusted manually.

High-tech features

In general, the exercise tools are increasingly connected to a cloud to provide training traceability, social network, competitive environment, and access to the library of training programs. Bowflex ellipticals can have a built-in wireless connection and browsers or the Bluetooth, which connect the app to a mobile device. Some use the USB drive to transfer training data to the web-based tracking function used by a laptop. Remember that using the browser or application during exercise is not that easy.


The exercise programs can make training less annoying and more varied, meaning you will get on the Bowflex elliptical more often. Nevertheless, don’t pay for the clips you don’t like. You can get them live using some basic programs that target specific types of exercise. Programs may be different according to the manufacturers. However, they offer essential targets like hill climb, random, interval, target heart rate, and long-distance. With custom programs, you can create your resistance profile.

Safety features

The Bowflex ellipticals are inherently dangerous to children because they can get trapped by the moving parts. Typically, people with children in their homes must ensure they do not have access to machines and, if so, use the safety features.  The safety measures can also be to even grown up people, which means everyone is supposed to be very careful when doing the exercise.


What exactly is the Bowflex elliptical?

It is a cardio training machine that is a great alternative for low-impact workouts. Through resistance training, this machine will help you strengthening your muscles. They are compact and sturdy which is designed to hold up to 350 pounds of weights.

Bowflex elliptical is smaller in size than most ellipticals and thus, it will take less space in your house. Most of the elliptical comes in at  4 feet long and 2.5 feet wide. Using one of these machines, you will get 200% less impact on your joints. Again, Bowflex elliptical offers touch screen consoles that can be integrated with your mobile apps. This consoles are also easy to read and navigate.

This elliptical machine burns calories faster than most other machines on the market. It will help you get in shape quickly. The high end Bowflex elliptical models are quite costly, but when you see all the great features they offer, the cost is justified. Most people when they choose to buy Bowflex ellipticals are very satisfied. You will be too.

What makes Bowflex elliptical so good?

It offers a full-body workout with no impact; therefore, you can do intense cardio exercises without damaging the joints.

If you have suffered injuries from the impact, for example, on the knee, ankle, or hip, the Bowflex elliptical is the right machine to have.

Should I use the rear-drive or front-drive?

This can depend with the purpose with the drive. Many club models are equipped with a rear-drive because the drive axle location is at the rear of the machine, which ensures better inertia hence increase motion with a smooth pedal feel. This makes rear-drive more expensive, while front-drive tends to be less expensive.

Should I buy the Bowflex elliptical with the most massive flywheel?

Typically, flywheel’s weight has a direct impact on the smoothness and motion of the pedal.  With the heavier flywheel, for example, 24 lbs have high inertia, which makes it easy to maintain the drive from turning.

Should I use the surge protector?

The correct answer is yes. When you have the automatic generation machine, this doesn’t apply. Use the surge protector on all other plug-in models.

What happens if my heart monitor does not work?

Unfortunately, cheap heart rate monitors for Bowflex ellipticals have low-quality components and may tend to stop working or be inaccurate. If any problem occurs occasionally, you can grab the handlebar too hard or too long.

What happens if my pedal arms don’t move?

If they have been working there before, the crack arms and bearings may require to be replaced. You require to contact your manufacturer for technical support.

What happens if resistance is very hard or very weak?

You need to refer to the manual to help you adjust your tension cable connected to tension control.


No matter what fitness level you have, Bowflex ellipticals are always a good choice. It is an excellent machine that offers the body a complete workout without shock. If you are thinking of buying one, do a thorough search of his Bowflex elliptical reviews article.

The critical thing is to consider when buying the best Bowflex elliptical machine is whether you can get stable, comfortable, low-impact, and stimulating exercise. Different models offer a variety of functions. The above top 4 best Bowflex ellipticals are proven to be right for you; therefore, set your budget and get one which will fit your style, need, and price range.


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