Bowflex Blaze Home Gym Review In 2024

Bowflex Blaze Home Gym Review

Are you looking forward to toning up your muscles to get the shape of a physically fit and flexible person? Then it’s time to embrace the low-resistance workout using the Bowflex Blaze. The Bowflex Blaze Home Gym features one of the most influential power rod resistance-based systems to provide maximum resistance in your entire activity.

Bowflex Blaze Home Gym ReviewI like this machine because I can have over 60 different quality workouts that target my ribs and helping me build all my muscle groups with its 210 pounds resistance. I consider the Bowflex Blaze’s resistance system as one of the workout machines that’s perfectly gentle on the joints, thus making it ideal for someone who’s recovering from an injury.

Besides, I consider this unit an excellent choice for my home gym since it gives me a chance to have various workouts without necessarily going to the gym. Buying this piece of workout equipment has enabled me to save a lot of money by canceling my monthly gym subscription fee to the commercial gym membership every month, mainly that my wife and I use it at home.

As mentioned earlier, this unit comes with 210 pounds resistance which I can still upgrade to 310 and 410 pounds, thus making it the best gym equipment compared to the gym of the same price range. I can perform a full-body exercise with this machine like I would have done in a commercial gym. Yes, I can perform both leg presses and aerobic rows using the sliding seat and exercise the chest with the various workouts.

Check current price of Bowflex Home Gym on Amazon

Who should use this workout machine?


The Blaze Home Gym is a multipurpose home gym equipment that offers over 60 exercises suitable for improving your fitness level. I like this model because virtually any person can use it, whether at the beginner level or a pro like me. For instance, I have been upgrading my machine every month to the maximum of 210 pounds resistance which is quite challenging for me despite being a severe user.

Out of experience, the Bowflex Blaze Home Gym is undoubtedly the most durable home gym equipment that can offer you entire body workouts with accuracy. If you don’t like going to the gym regularly, mainly due to your highly tight schedule, then it is the right time to consider owning the Bowflex Blaze home gym, which is very convenient. Indeed, you’re sure to have good strength training workouts that target your entire body while at your home premises. As a versatile piece of equipment, you can choose workouts involving weights, pulleys, and chin-ups, among others. This home gym equipment is indeed the excellent piece of equipment I have come across that includes virtually all workout features and costs as little as $ 1000.

Bowflex Blaze Home Gym Reviews

Which features make this piece of equipment great?

  • It provides over 60 different workout exercises that target virtually all your body parts.
  • It includes a power rod unit that offers weight or resistance that feels even better than those with free weight. The opposition is designed to don’t have inertia that would otherwise risk you catching joint pain.
  • The 210 lbs resistance can be advanced to 310 lbs or even 410 lbs of severe workouts gurus.
  • Features a multi-purpose cable or pulley position that allows multiple personalized workouts.
  • The Lat tower with a unique angled lat bar makes it possible for you to build your shoulders and back muscles within a short duration.
  • The squat station/ lower pulley system allows users to build their quads, hamstrings, glutes through intense squats.
  • The leg curl or leg extension attachment allows for the development of solid leg muscles.
  • The comfortable sliding seat rail enables you to perform aerobic rowing training, ideal for effectively burning calories, cardiovascular cooldown, or warm-ups.
  • The adequate ankle cuffs/ function hand grip is perfectly designed to offer maximum performance and flexibility to your entire body workout.

Does this machine include a solid and durable frame and construction?

Certainly yes, high quality is one of those critical factors that make this piece of equipment outstanding. The Bowflex Blaze includes the most elevated quality frame made using stainless steel tubing, and also the overall design is quite sturdy. The structure is designed to support up to 410 pounds, and it weighs about 195 pounds, thus making it a perfect home workout machine. The anti-corrosive paint coating the steel frames of this machine ensures that the device has zero rust, although this doesn’t mean you use it on outdoor workouts. It is strictly for indoor activities alone.

The footprint measures 90 inches in length and 38 inches in width, thus making it a great workouts machine for the 8 feet 4’ by 6 feet 6’ room space. Although it can occupy a relatively larger space/ a bulky home gym, it will occupy a reasonable room space. The 83’ height means that your room should have at least 7 feet for safety and 7 feet 5 inches for 100% safety.

Bowflex Blaze Home Gym Canada

Your height is well taken care of since whether you’re 6 feet 6, 7, 8 inches tall, you can still use this piece of equipment effectively.

Although this is just an assumption, we’re yet to come across someone whose height was approximately this. So far, no one has ever complained about the machine height restricting the usage of this piece of equipment comfortably.

Amazingly, I can comfortably fold Bowflex Blaze Home Gym with an 83 inches high, 38’ wide and 52’ inches footprint. The foldable components include the bench bar, including the front base and leg attachment which means you will save a lot of your gym space when not using this piece of equipment.

The rubber stabilizer foot at the bottom of the machine base on all the points, both the rear and the front, enhances the machine’s stability during intense workouts. This ensures that the machine doesn’t cause unwanted scratches and dents on your floor space. Besides, if you believe your gym floor is quite uneven, using rubbers might improve your unit stability.

The back part of this home gym has wheels designed to make it easy to transport while relocating it from one room to another. However, a friend of mine hinted that moving this equipment from one place to another is cumbersome, and that’s why I prefer using it only at my home gym premises. Indeed, it’s a good idea not to frequently move this machine bearing its weight and size from time to time unless if it’s inevitable. I don’t find it wise to move a device weighing about 195 pounds, although it has a folded footprint size of 83’ high. 38’ wide and 52’ long. I would recommend that you assemble it and use it at one location permanently for an excellent experience with this machine.

What about the Bench and the seat?

This home gym comes with a removable sliding seat and bench, allowing the user to perform effective workouts for the backside. As mentioned earlier, this home gym includes transport wheels designed to help you move from one side to another. Although some users have hinted it’s better not to use it from time to time due to its cumbersome nature, you must do it. When performing workouts like the chest fly, I can lock and fix the movable seat close to my perfect workout position while attaching the bench and the seat to approximately 45 degrees.

Bowflex Blaze Home Gym Seat

Similarly, the seat is not only fixed but also locked such that it is in a far position for performing workouts like the hip abduction while the bench is ideally laid horizontally on the middle rails. The seat has rollers made up of high-quality and heavy-duty ball bearings, thus making it one of the most durable workout machines in the market. The bench and the seat are perfectly cushioned and paddled with comfy 2 inches foam cushions, which are perfectly covered with quality and durable synthetic leather.

They are indeed made to provide and convey the much-needed comfortable workout positions, especially for those extensive workouts.

The machine resistance and the weight system.

As mentioned earlier, the Bowflex Blaze Home Gym includes an effective power rod-based resistance system which you can upgrade depending on your workout needs. The resistance consists of 210 pounds based on the standard maximum resistance, although you can still adjust from as little as 5 pounds to 410 pounds.

The range of resistance in this system offers a perfect workout challenge, mainly due to its minimal stress on your muscles and joints.

Besides, the power rods are designed with a unique and durable material that won’t wear out unless subjected to extreme conditions. Rods are designed and produced under the strictest quality control measures, leave alone being tested and sheathed to guarantee you the highest quality and durability.

Bowflex Blaze Home Gym Resistance

The 5 power rods included on both sides of this home gym consist of 105 pounds which sum to 210 pounds maximum (the standard maximum weight resistance). Moreover, you can still purchase your favorite power rods separately when you feel like you want to upgrade your workout weights to 310 or even 410 pounds maximum. The power rod resistance is not only easily adjustable but also simple to use. To use the various resistance rods, you have to hook up or connect your rods the way you intend to use them with your handles and cables. Remember, the weight on both sides must balance for an effective workout.

Although it took me a while wondering if these power rods can break from high resistance. Indeed, I have never experienced a broken power rod neither heard someone complain about the rods losing their resistance or elasticity effects after some time. However, that also varies according to the frequency and intensity of the power rods you often use.

These rods are 100% guaranteed for life, although you must get them covered by the Bowflex. Kindly contact the company for further information and verification to have your rods covered.

Varieties of training you can perform with this machine.

As I mentioned earlier, the Blaze can support over 60 different workouts. For instance, the lat tower includes an angled bar for your back muscles, shoulders, lower pulley, squat station, and a wide range of leg extension exercises. The machine has several features that support this wide variety of workouts.

The sliding seat is another critical feature to consider in this machine. For your information, the sliding seat makes it possible to use this machine as a typical rowing machine for perfect cardiovascular workouts. The seat can easily slide to and fro, thus offering a similar experience to actual rowing. The cardio row is one of the most exciting workout pieces of equipment for improving your cardiovascular fitness.

Is it easy to use?

From the word go, this machine is the easiest to use. One key feature that makes it very easy to use is the versatile handgrips included. These handgrips are designed to enhance flexibility and extra performance.

Besides, I can still use these handgrips for regular grips, although they can still function as non-grip cuffs, shoulder cuffs, ankle cuffs, and foot cuffs. They are pretty versatile for various functions. Moreover, it’s easier to assemble or disassemble the entire machine within a few steps. It takes you only 28 steps to assemble it, unlike other models with complicated and confusing assembly procedures. Rest assured, you won’t be confused about how to assemble this workout gear, even if you’re a left-handed person. The assembly procedures are well illustrated with clear pictures.

Bowflex Blaze Home Gym

Does it come with accessories and other parts?

The Blaze Home Gym piece of equipment comes with several additional accessories such as the squat bar, lat bar, and leg bar. The lat bar accessory in this gym is designed in a perfectly curvy manner that permits the user to engage in different workouts comfortably. Besides, the leg attachment has been improved significantly to allow the users to perform leg extensions and leg curls. Typically, the ball bearings included in this gym are made up of high-quality materials and those found in the pulleys.

It is a heavyweight duty machine that can support your weight as you rotate in any direction. The cables, made up of stainless steel wires, are intended to protect the plastic materials, thus making the entire system durable. The rollers and the handgrips included in the leg attachments are coated with foam or rubber material to offer a comfortable leg curl and ideal leg extensions workout experience. The handgrips have a leg press strap and are also versatile in purpose, thus making it easier for the user to handle various exercises involving cuff and foot grip.

The exercise placard included in the machine is to offer the user workout instructions or various exercise descriptions for an effective workout. A user can quickly learn almost any type of workout orientation by studying the guideline included in this exercise. At the back-end of this home gym, an included accessory tray is meant to help the user place a few personal belongings such as keys, phone, and water bottle to ensure the user is well hydrated while exercising.

Approval Rating.

The Bowflex Blaze Home Gym is one of the most popular home-based –gym equipment with over 4.3 out of possible 5.0 rating on Amazon. Only a few home-based gyms with a similar price range and design have managed to reach such approval rating. This is a clear indication that most users are okay and pleased, particularly with this home gym equipments and its accessories.


  • It’s robust and durable
  • Has over 60 exercises available
  • You can upgrade its resistance to 310 pounds and ultimately to 410 pounds
  • Ideal for any given activity as it offers enough room.
  • The total system weight is approximately 195 pounds, thus making it more stable
  • It can support over 300 pounds user weight
  • You can fold it to save space when not in use
  • The transport wheels make it easy to relocate
  • Supports 210 pounds as the standard maximum resistance.
  • Features well-cushioned seats and benches.
  • The roller cushion and upholstery are about 4 inches for leg extensions and leg curls.
  • It includes handles that are multipurpose to support various grips
  • It has excellent warranty coverage.


  • Over time, the power rods can lose elasticity, and that’s why it’s essential to get registered for an assured coverage with Bowflex.
  • Bowflex can support only 300 Lbs of the user weight which means that people weighing over that weight aren’t ideal for this machine.
  • Some people have reported that it’s sometimes challenging to assemble the entire system. This can be particularly true since the manuals don’t include comprehensive assembling pictures and instructions.
  • This home gym size can be considered bulky, especially for those users with some space problems.
  • Sometimes it might take more time to adjust the power rod.
  • The machine isn’t ideal for massive workouts to build powerful muscles.
  • Taller users may experience issues while working on this machine.

Product specifications and dimensions.

  • 83’’ Height
  • 38’’ Width
  • 90’’ Length
  • Total machine weight 195 pounds
  • Maximum user weight this machine can support 300 pounds
  • Foldable and a Horizontal platform
  • Resistance is upgradable.

It supports over 60 different workouts, i.e., eight chest exercises,16 arm exercises, 5 Abs exercises, 14 shoulder exercises, 9 back exercises, 13 leg exercises, and cardio row.


Once you purchase your Bowflex Blaze Home Gym, it will be shipped out to your destination is a well-packaged body and in good condition.

The shipping cost mainly depends on the shipping fees from the retailer you bought. For instance, retailers like Amazon can provide free shipping, and your item still arrives at your destination within 3 to 4 working days.


Certainly, assembling this piece of equipment is relatively easy, especially when you follow the user manual carefully. The instruction manual will guide you step by step from the start point until you have your system fully assembled. However, it took me 2 hours to fully assemble it, but you can spend less time assembling it if you’re keen enough on details. Besides, I needed tools like an adjustable wrench and screwdrivers to ensure an efficient assembling task. You can still download the assembly manual or the user manual tutorials or read them keenly.

Bowflex Home Gym Review


This piece of equipment doesn’t require much maintenance. Out of experience, you won’t have to spend much on its maintenance as long as you ensure that it’s always dust and sweat-free and generally clean at all times. Often, inspect the bolts and ensure to tighten them in case you find some loosening. Check rails to ensure that they are spotlessly clean since this prevents rollers from damaging.


The Bowflex Blaze workout machine comes with a 5-year warranty but only covers the commercial quality framework.

Final thought.

Although there are several varieties of home-based gym equipment available in the market today with varying price ranges, you should be very keen when choosing your workout gear to ensure you get the best out of your investment. You can get perfect home-based gym equipment that uses weight stacks and other free weights, but you’re confident that the Bowflex Resistance Rod System is what you need for your home gym after going through this review.

For instance, it has an affordable price, great design, and multiple exercise options. It can support the standard 210 pounds of resistance, thus making it ideal for shoulder, arm, and back workouts. The resistance weight can be adjusted to 310 and 410 pounds. The sliding seat makes it possible to hold your favorite leg exercises such as rowing motions and presses. It is an all-in-one piece of home gym equipment, so rest assured once you have it at your home, you’re entire family will be happy. It’s affordable as it costs less than $1000 compared to other popular gym equipment.


Related Post:

Best Bowflex Elliptical Reviews

Why Sitting Is The New Smoking: The Health Risks of Extended Sitting

Leave a Reply

Your email address will not be published. Required fields are marked *