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Bowflex Revolution Home Gym Review For 2024

Bowflex Revolution Home Gym ReviewThe Bowflex Revolution has many great features. It is easy to set up, easy to switch and can be changed for different exercises. It is an elegant and modern piece of equipment that will help you do lighter reps and get a good workout.

I like that I can do almost everything with this one device. Moving the arms and the bench between workouts is quick and easy. Adding and removing weights takes a little longer than a machine with a weight stack.

Resistance is not the same as what you’ll find with free weights or in a weight machine. They look more natural than the old “soloflex” rubber bands.

Although it feels like a “real” weight sensation, the weight/resistance increases slightly as you move through the movement. You will weigh less at the beginning of the movement and gradually gain more weight towards the end.

Bowflex Revolution Home Gym

So far I am very impressed with the Bowflex Revolution. It also folds up really well, which is a bonus. It may take some getting used to if you’re familiar with linear movements with free weights, but they can be just as effective, if not more. The only problem I found was that it is difficult to do lat pulldowns with this device, but that’s a minor limitation. Also, I usually use dumbbells in addition to the machine.

The cost of this machine is little high. But if you want to do a full-body workout, you don’t need to buy other equipment. There are some parts that need to be made from more durable materials. However, since the warranty is 10 years, the manufacturer sends you the replacement parts.

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Bowflex Revolution Home Gym



  • SpiraFlex® plate technology to provide resistance without inertia.
  • Over 100 exercises and unlimited variations
  • With 10 positions and 170 degree adjustment, the arms move independently .
  • With the vertical bench press, you can complete a wide range of exercises and variations .
  • Work with up to 440 lbs of resistance and with upgrade, this gym is capable up to 600 lbs of resistance.
  • Leg extension offers exercises to develop strong muscular legs.


  • Aerobic rowing functionality.
  • Wide range of exercises.
  • SpiraFlex technology offers resistance beyond the weight of the machine.
  • Easily adjustable “freedom arms” will give you 360-degree range of starting positions.
  • 10-year warranty.


  • Expensive.
  • Lengthy assembly.
  • Takes up a lot of room.
  • Max weight capacity is a little low.
  • Expensive shipping

Bowflex Revolution

Bowflex Revolution Full Review

The Bowflex Revolution is top of the line home gym that also has SpiraFlex technology resistance system. This technology was created for astronauts at the International Space Station and now it is in this home gym. With over 100 exercises, this machine will give you a great variety of full body intense workouts. Again, Bowflex Revolution features a non-inertial resistance mechanism that ensures smoothness and makes workout feel like you are using gym-quality plate-loaded machines.


Each component of the Bowflex Revolution is designed to give you a comfortable and complete workout for the entire body. It features maximum resistance levels of 300 pounds for upper body workouts and 600 pounds for lower body performance. Bowflex Revolution may look like a great home gym with a 10 x 7 workout area, but it folds down to a relatively compact 4’7 ″ L x 3’2 ″ W. This home gym is designed for users looking to become monsters.

Workouts & Resistance

Bowflex Revolution has over 100 exercises offering up to 400 different types, making your workouts limitless. Bowflex Revolution uses exercises for weight loss,  strength development, performance training, heart rate training, and injury recovery.

This machine offers hundreds of ways to make yourself tear up. Bowflex Revolution home gym is designed with resistance properties for every part of your body.

Liberty arms allow you to move your arms in 10 different positions while adjusting angles up to 170 degrees. Use leg extensions to increase strength and develop leg muscles. Whether you use preacher curls for biceps or chest frills for the upper body, the machine has a variety of offerings. You can take the advantage of the vertical bench press to complete a variety of exercises. Burn more calories with the built-in rowing machine.

The Bowflex Revolution home gym not only offers multiple cable and pulley positions, but also features five different ankle cuffs that increase flexibility in your routine. Place your elbows on the preacher curl extension for ease of use when working out the abdominals and legs.

The device in its standard configuration can withstand up to 220 pounds of resistance. However, customers can purchase an additional resistance plate upgrade that brings two 40-pound weight plates in the set and increases the max up to 300 pounds, or 600 pounds for a leg press.

Warranty & Guarantee

The Bowflex Revolution home gym features a 10-year warranty on parts and a 90-day warranty on labor.

What We Love About Bowflex Revolution:

The Bowflex Revolution is a solid home gym with a strong and new type of resistance system. With the SpiraFlex® resistance system you will feel resistance during every part of the exercise.

SpiraFlex Technology

When you press, you feel some resistance. And when you release, there’s also some resistance. You will always be working your muscles while doing exercises on this machine.

The machine is designed in a way that you can do more exercises than on most home gyms. Bowflex says the machine has over 100 different exercise options, but each one can be done in an unlimited number of ways. This means that you’ll never get bored with all these options!


People who have a Bowflex Revolution home gym are never bored. The options for exercises and the variety in strength training make this machine popular among those looking to build muscle without using free weights or heavy equipment. There is easily an entire workout routine caught up on just waiting inside your own living room with all 100+ workouts at your fingertips!

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