A home gym is special fitness equipment that helps you strengthen, tone, and develop your muscles at the safest confines of your home space. The best thing about this equipment is that it helps to obviate the need to own multiple training machines thus leaving you with basic training equipment…

The barbell squat benefits are huge, specially for the legs. First most important benefit is it will make your body more stable and make strong powerful leg. There are various barbell squats which include; front squats, Zercher squats, overhead squats, and hack squats. Barbell squat with a good barbell set…

You don’t need a gym membership to do intense workouts. No gym equipment required-just use your body weight and get great workout without any gym equipment. “Start burning fat today right away, build your muscle and get awesome workouts by following our “8 Best Exercises To Lose Weight Fast At…

Rowing machines are some of the least used and most underrated pieces of gym equipment. Yet, if used correctly, they have the ability to improve one’s fitness levels more than the treadmill, pulley, and dumbbells combined. Designed to simulate the sport of rowing, rowing machine is versatile and works out the…

I am 6 feet tall and my age is 35. Let me tell you my story! When I was a child my parents and relative used to tell me that I can’t be as much tall as my brother. I was very worried about it. That thing pushed me a…

Nowadays it’s difficult to keep fitness mojo in life as there are so many work, so many tension, so many ups and downs.  “The word “mojo” comes from an African language and relates to energy, magic, self-confidence, self-efficacy, self-esteem, or even sex appeal.” In other word we can say “the…

The Nutrisystem diet is the controlled portion of the eating plan that includes pre-packaged food, which is delivered to the house. This offers a variety of programs to women, men, elderly, vegetarians, and type 2 diabetes. All the meals are calorie-controlled based on personal profile such as age, gender, height,…

Before you skip over those squats, take into account how vital it’s to own a robust lower body. Your legs support you in everyday activities, they appear good in shorts and can assist you to produce additional power in upper-body exercises, like the bench press. If you are an athlete in…