Why Sitting Is The New Smoking ( Know The Health Risks of Extended Sitting )
We’ve all heard the phrase “sitting is the new smoking.” It’s a catchy phrase, but it’s also a sobering one. For years, smoking was considered one of the most significant…
We’ve all heard the phrase “sitting is the new smoking.” It’s a catchy phrase, but it’s also a sobering one. For years, smoking was considered one of the most significant…
The Total Gym Apex G3 and G5 are two of the most popular home gyms on the market. Both offer a great workout, but there are some key differences between…
The Bowflex Revolution is a great way to build muscle. It is a multi home gym machine that uses resistance bands to provide a workout. The machine comes with a…
If you’re looking for a workout that will really get your heart pumping and help you burn some serious calories, the Bowflex Revolution might be just what you need. This…
When it comes to massage, there are a lot of different techniques out there. Two of the most popular techniques are shiatsu and deep tissue. While both can be beneficial,…
Your body is made up of approximately 60% water. Every system in your body depends on water to function properly, which is why it’s so important to stay hydrated. Massages…
Weight loss can cause back pain in a few ways. First, as you lose weight, your center of gravity changes and puts more strain on your lower back. Second, losing…
When you lose weight, your face changes shape. The fatty tissues that make up your cheeks and jawline shrink, and your skin gets thinner. This can make your face look…