How Long Does It Take to Row 1000 Meters on a Rowing Machine?

Whether you’re a beginner or a seasoned athlete, rowing 1000 meters on a rowing machine is a great way to get your heart pumping and tone your muscles. But how long does it actually take to row 1000 meters? The answer depends on a few factors, including your fitness level, the intensity of your workout, and the type of rowing machine you’re using.

For example, if you’re a beginner, it may take you anywhere from 3 to 5 minutes to row 1000 meters. If you’re more fit, it could take as little as 2 minutes. And if you’re using a higher-end rowing machine with adjustable resistance, you may be able to row even faster.

How long does it take to row 1000 meters on a rowing machine? This is a question that many people ask, but the answer can vary depending on your level of fitness and experience. For someone who is new to rowing, it may take around 2-3 minutes to complete 1000 meters.

However, for someone who is more experienced and fit, it may only take 1-2 minutes to finish 1000 meters. Ultimately, the time it takes to row 1000 meters will depend on your individual fitness level and how much experience you have with rowing machines.

Rowing Machine: The Optimal 1000-Meter Row Strategy


What is a Good Time for 1000M Row?

Assuming you are asking for a time goal to set for yourself: The average person can row 1000m in about 7 minutes. With some training and practice, most people can get their time down to 6 minutes.

If you are competitive, try aiming for 5 minutes.

How Long Does It Take to Row 500 Meters on a Rowing Machine?

How long does it take to row 500 meters on a rowing machine? The average person can row 500 meters in about 2 minutes on a rowing machine. However, this time will vary depending on your level of fitness and how hard you are working.

How Many Meters Should You Row in 20 Minutes?

Assuming you want to maintain a consistent pace, you should row around 90 meters in 20 minutes.

How Long Does It Take to Row 2 000 Meters?

Assuming you are rowing at a constant speed, it would take approximately 8 minutes and 20 seconds to row 2000 meters. However, most people do not row at a constant speed and will likely have fluctuating speeds throughout their 2000 meter journey.

1000M Row Time Female Average

When it comes to rowing, the average woman can row 1000 meters in a time of 7:49. This is based on a study done by Concept2, which is a world-renowned leader in indoor rowing machines and data. The company looked at over 1.3 million rows logged on their online logging service between January 1st and April 30th, 2018.

Out of those 1.3 million rows, the average time for women was 7:49. This is a pretty good time, especially when you consider that the majority of people who use rowing machines are not professional athletes. If you are looking to improve your own time, there are a few things you can do.

First, make sure that you are using proper form while rowing. Second, increase the intensity of your workout gradually so that your body can adjust and get stronger. Finally, don’t be afraid to mix up your workouts with different types of intervals or distances so that you don’t get bored and start slacking off.

1000M Row Time Crossfit

In order to complete a 1000m row time in Crossfit, you need to be able to maintain a fast and consistent pace. This can be difficult to do for some people, but it is important to remember that the key is consistency. You need to make sure that you are keeping your splits even throughout the entire row and not slowing down as you get tired.

A good way to practice this is by using a metronome or other similar device so that you can keep an even pace throughout your workout.

1000 Meters on Rowing Machine Calories

When you row at a moderate pace for 1000 meters, you can expect to burn anywhere from 100-200 calories. Of course, this number will vary based on your individual factors such as weight, intensity level, etc. But generally speaking, rowing for 1000 meters is a great way to get in a moderate calorie burn.

If you’re looking to up the ante and really challenge yourself, you can try rowing for time instead of distance. Aim to row for 10 minutes straight and see how many calories you can burn in that time frame. You may be surprised at how many calories you can torch in just 10 minutes!


It takes the average person about four minutes to row 1000 meters on a rowing machine. However, there are many factors that can affect this time, such as your level of fitness, the type of rowing machine you’re using, and how much resistance you’re rowing against. If you’re new to rowing, it’s important to start slowly and increase your resistance gradually so that you don’t overwork your muscles.

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