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Before you skip over those squats, take into account how vital it’s to own a robust lower body. Your legs support you in everyday activities, they appear good in shorts and …

Why You Need To Build Powerful Legs? Read More

Although bodyweight exercises are popular nowadays, sometimes you may not be in the mood to attend the gym for workouts. Also, for beginners, the free-weight activities will need someone to …

How To Use A Leg Press Machine Read More

As gyms start to open up all over the country after Covid-19, there are some health and safety features that need to be followed. Doing a wide variety of safety …

6 Health and Safety Features Every Good Gym Needs Read More

The chains are among the moving parts of the exercise bike that should be checked regularly and replaced if worn out. Although they are made of link assemblies, hardened steel, …

How To Fix Chain On Exercise Bike? Read More

In case you have spent money to purchase an exercise bike to use at home, there is a need to maintain it in all ways possible to prevent the nuisance …

Why Is My Exercise Bike Squeaking Read More

Rowing Machine VS Treadmill! Well, Machines in gyms or even homes have helped revolutionize workouts everywhere. From the various cardio machines to ones that help to target specific muscle groups …

Rowing Machine VS Treadmill ( Which One Is Better ) Read More

Most people already know the amazing benefits of a cardio workout, like losing weight, toning muscles, and raising your aerobic capacity which makes your heart and lungs healthier, leading to …

Rowing Machine vs Elliptical Machine – ( Which One Is Better Option?) Read More

The thought of burning calories poses fear in the individual intending to lose weight. However, you shouldn’t fear it because some activities will help you burn calories without even realizing. …

5 Effective Ways to Burn Calories by Cycling Read More