T7FIT

  To avoid back pain while lifting weights, maintain proper form and gradually increase weight. Engage your core and ensure a neutral spine position throughout your exercises. Lifting weights is …

  A weight lifting bar is essential equipment for strength training exercises. It supports various weighted plates for muscle development and powerlifting. Weight lifting bars come in different types and …

The Toronto Pro Bodybuilding Show is a premier fitness competition in Canada, attracting top athletes worldwide. It showcases professional bodybuilders and fitness models vying for prestigious titles. Now in its …

A squat belt, often termed a weightlifting belt, provides support during heavy squats. It helps stabilize the core and reduces spinal stress. Engaging in strength exercises like squats can put …

Weightlifting knee sleeves provide support and warmth for strenuous lifts. They help stabilize the knee during heavy squats and cleans. Knee sleeves have become almost ubiquitous in the weightlifting community, …

BCAA and creatine are popular supplements that support muscle growth and enhance exercise performance. They work synergistically to improve recovery and build muscle strength. Branch Chain Amino Acids (BCAAs) consist …

Legion Protein Powder is a premium, scientifically-backed supplement designed to support muscle growth and recovery. It features high-quality ingredients for optimal performance and nutrition. Legion’s range of protein powders is …