How to Use YOGABODY Yoga Trapeze Stand: Step-by-Step for Safe & Fun Aerial Yoga

The YOGABODY Yoga Trapeze Stand is a game-changer for aerial yoga lovers. Whether you’re practicing indoors or outside, it gives you the flexibility and freedom to safely enjoy yoga swing workouts without drilling holes into your ceiling.

But if you’re new to the setup, you might be wondering:

How do you use the YOGABODY Yoga Trapeze Stand properly?

In this article, we’ll walk you through:

How to set it up
How to hang your yoga swing or trapeze
How to use it safely
What to avoid during use

Let’s get you flying—confidently and safely.

What Is the YOGABODY Yoga Trapeze Stand?

The YOGABODY Trapeze Stand is a freestanding, portable rig designed to support yoga swings, hammocks, and trapezes. It’s made of heavy-duty aluminum, supports up to 600 lbs (272 kg), and can be set up in under 10 minutes—with no tools required.

Whether you’re using it at home, in your backyard, or taking it to a park, it offers safe and stable support for inversions, stretches, tricks, and restorative poses.

How to Set Up the YOGABODY Yoga Trapeze Stand (Step-by-Step)

Setting it up is easier than it looks! Here’s how to get started:

1. Unpack the Parts

Inside the carrying bag, you’ll find:

3 support bars (top beam + 2 side beams)
6 legs (3 for each side)
2 joint connectors
4 pins or locking clips

2. Assemble the Legs

Slide the 3 leg poles into each joint connector (they’ll form a triangle on each side).
Lock them into place using the provided pins/clips.

3. Connect the Top Beam

Once both triangle bases are set up, attach the horizontal top beam by sliding it into the joint connectors.
Double-check that everything clicks into place securely.

4. Adjust the Height (Optional)

Some versions allow adjustable height settings. Choose your preferred height (typically 6–8 feet), depending on what moves you’ll be doing and your body length.

How to Hang Your Yoga Swing or Trapeze

Now that the stand is up, here’s how to hang your swing:

Use Daisy Chains or Adjustable Straps

Loop daisy chains over the top bar.
Adjust the length depending on the pose (shorter for standing, longer for inversions).

Attach Your Swing

Use carabiners to attach the swing’s main sling and handle straps to the daisy chains.
Make sure everything is centered and even before use.

Test the Setup

Gently pull down on the swing to check for movement or slippage.
Sit in the swing carefully and bounce slightly to ensure stability.

How to Use the Stand for Your Practice

Once set up, you can use your yoga trapeze stand for:

Inversions

Hang upside down to decompress your spine, improve circulation, and relieve back pain.

Stretching & Supportive Poses

Use the swing for deeper lunges, backbends, or shoulder openers with full support.

Strength Training

Try poses like pull-ups, Superman planks, or ab crunches using the swing and handles.

Fun Aerial Tricks

If you’re more advanced, practice flips, transitions, and tricks (just make sure to use a crash mat).

Safety Tips When Using the YOGABODY Stand

To stay safe and maximize your practice:

Always use the stand on flat, stable ground
Double-check all clips, carabiners, and daisy chains before every use
Keep the weight centered—don’t swing wildly
Practice with a yoga mat or crash pad underneath
Don’t exceed the weight limit (600 lbs / 272 kg)
Avoid using it during windy or stormy outdoor weather
Never leave children unattended around the stand

Care & Maintenance Tips

Store your stand in a dry place to avoid rust or corrosion.
Wipe down metal parts with a damp cloth after outdoor use.
Check for loose clips, bent poles, or torn daisy chains regularly.

Why Choose the YOGABODY Trapeze Stand?

Tool-free assembly (super beginner-friendly)
Portable and lightweight
Supports any swing brand
Indoor & outdoor use
Trusted by thousands of yoga instructors worldwide

If you want the freedom to practice aerial yoga anywhere, anytime, the YOGABODY Trapeze Stand is an investment that pays off in strength, flexibility, and fun.

Final Thoughts: Set It Up, Clip In & Take Flight

Now that you know how to use the YOGABODY Yoga Trapeze Stand, you’re ready to enjoy a safer, more versatile aerial yoga practice. Whether you’re decompressing your spine, building core strength, or playing with new tricks, this stand gives you the freedom to explore confidently—without needing a ceiling hook.

So roll out your mat, clip in your swing, and start flying—one pose at a time.

How to Use YOGABODY Yoga Trapeze Stand: Step-by-Step for Safe & Fun Aerial Yoga

What Is the YOGABODY Yoga Trapeze Stand?