Author: Vicente L Palmer
Despite all movements on the belt, the machine should not move, swing or jerk. If the treadmill develops a slipping training, the grip may be too loose, or the belt may not be properly centered. If any of these things happen, the running belt is uneven and unbalanced. When you get off the treadmill and lift the deck’s belt, the free space should be about 7 to 10 cm. Treadmill Jerking means that there can be a lot of space, and the belt will slip. Tighten the belt using the Allen key provided with the belt at the time of…
Using free-weights to train your muscles and gain more muscle mass is an accessible way of training for very many people. Free-weights can be bought and used in the comfort of your home, so you’re not tied to going to a gym. However, you will need to use this weight training properly if you want to reap the benefits of your workout plan. This is why in the lines that follow, you will find out all about the best free-weights workout plan and how to use the ideal weight sets to obtain the desired results. Never start your workout without…
There are several things you need to consider every time you use your elliptical machine. Maintaining proper form during your elliptical workout session is the key to ensuring you realize better results and within the shortest time possible. Always ensure you stand tall and maintain correct posture during your workout. Your head should be upright and above the shoulders while the shoulders are in a position above your hips. The upper body workout is achieved by having pull and push on the handles otherwise holding on won’t bring much workout benefits. However remember, grabbing the handlebars can only result in…
In the world today, the most common way to exercise is to run on the treadmill. Some people have a treadmill in their home where they can use it at any time. However, if you use it frequently, the belt may loosen up. If the feet touch the treadmill, the belt may appear to stop for a second. At this point, you will lose stability and feels unstable. It can be dangerous when you fall on a treadmill, which can make the skin scratched. Likewise, it can make you physically unsafe. It is necessary to adjust the treadmill belt, which…
Once you decide to take home an excellent massage chair, there must be reasons that prompted you to buy one. The reasons may relate to persistent injuries, chronic joint pain, muscle pain, or tendon pain, or your work may relate to physical efforts that make you sore and require therapeutic massage. You can request a regular massage for emotional or mental reasons. Such reasons may be to relieve the anxiety and stress that so many people have in common. The good thing about the massage chair is that it is an available massage on demand. There is no need to…
The chains are among the moving parts of the exercise bike that should be checked regularly and replaced if worn out. Although they are made of link assemblies, hardened steel, and pins, they can suffer tear and wear, especially if you’re riding on a dirt road in winter. Most of them have a similar core design and small links connecting the pins. The old chain always needs to be replaced, and this is because it can cause significant damage to the cassettes and chainrings. The chain tool is essential to push the pin between the links when breaking the old…
Cycling is an exciting sport in the gym or on the road, which is good for body fitness and healthy, particularly with the spin bike. If you know how to set up this spin bike, it can make the difference for practical training because you will not waste any time. The pedal stroke and positioning will correctly work on the legs, core, and glutes. To achieve this, it is essential to get everything right, starting from the saddle’ height to the handlebars’ position. For instance, the size of the saddle must be adjusted to make it parallel to the hip.…
In case you have spent money to purchase an exercise bike to use at home, there is a need to maintain it in all ways possible to prevent the nuisance squeaking noise. If the squeaking noise is not checked and fixed, it can be a significant mechanical issue. For instance, many spin bike manufacturers recommend checking and fixing knocking noises to prevent bike damage. However, different stationary bikes from other manufacturers can have varying squeaking causes as they are powered differently. For example, most bikes use air, direction tension, flywheel, or magnetic resistance. These different resistance mechanisms directly affect the…
In case you are trying to find an effective and convenient way for indoor workouts, an exercise bike is a solution. What makes the exercise bike appealing over the traditional bikes is the ability to customize features, pre-sets, and resistance adjustment. Furthermore, it is possible to track the miles you have travelled on an exercise bike and the number of calories burned. Typically, bike resistance means how intense the workout is. If the resistance is high, it means the body uses energy during the exercise. In such a scenario, the body burns more calories, and you end up toning the…
Rowing Machine VS Treadmill! Well, Machines in gyms or even homes have helped revolutionize workouts everywhere. From the various cardio machines to ones that help to target specific muscle groups with heavy lifts these miracles for the muscle-bound work wonders. However today we’re going to focus on two, in particular, the rowing machine vs the treadmill. Now before we can really look at what’s different we need to look at what they have in common. Both machines are stationary machines that can allow the person training on them to focus on cardio. Both also offer the benefit of being easy…
If you are looking to get into a good shape then be serious with the Marcy Combo Smith machine. This all-in-one home gym offers almost everything you need to tone and strengthen all major muscle groups. Marcy’s Combo Smith machine uses a Smith-style pressure bar with adjustable safety stops that allow you to perform a variety of powerful workouts. It also features a self-propelled pulley system that allows cable crossovers. You will get a pull bar to increase mass in the upper back. The total leg developer will allow you to strengthen the major lower body muscle groups. The multi-purpose…
Marcy ME-709 is an awesome recumbent exercise bike for its great design, silent operation and sturdy construction. If you are less than 300 lbs. and do not mind tough seat adjustment system, then this recumbent bike is definitely worth considering. If you want an easy way to shed unwanted weight and increase cardiovascular endurance without sacrificing precious floor space, then Marcy ME 709 Recumbent Bike is the answer. I would definitely recommend this recumbent bike for any home gym. With this Marcy ME-709 recumbent bike, you will definitely be benefited from similar type exercise features that are typically offered on…