T7FIT

We all are very well aware of the fact that core exercises deliver most on the male front. However, you might be a little surprised after discovering that conventional crunches …

Best Core Weight Training Workouts For Men Read More

In this article we will discuss about why you should buy a treadmill? Well, A treadmill is generally efficient, convenient, and safer for your exercising. It enables you to focus …

Top 10 Reason Why You Should Buy A Treadmill? Read More

Treadmills are an excellent addition to your home gym and provide relatively safe and effective cardiovascular training. Just like most exercise bikes, a treadmill can develop problems if you use …

How To Fix A Treadmill Motor ( Step By Step ) Read More

So you’re thinking of buying a new upright bike. And now you’re wondering, is Upright Bike a good workout? Then you should know that the upright exercise bike provides an …

Is Upright Bike A Good Workout? Read More

An Exercise Bike is a piece of perfect gym equipment for a novice exerciser. It boosts Cardio Fitness, Can help with weight loss, Burn body fat, and best for lower …

How to Get a Good Workout on an Exercise Bike Read More

A rowing machine is one of the best exercising tools but only when used correctly. It ensures a useful and practical weight loss within the shortest time possible. Rowing machines …

How To Use A Rowing Machine Properly? Read More

For many reasons, fitness centers are equipped with exercise bikes considering that spinning is an excellent way of burning calories and losing weight. Further, good quality exercise bikes enable outdoor …

How To Fix Exercise Bike Pedal Read More

In these unprecedented times of social distancing, maintaining your health and fitness are more important than ever. Exercising regularly and eating a healthy diet can boost your mood and keep …

Best Triceps Workout You Can Do At Home Read More