How to Use Innova Inversion Table: A Step-by-Step Guide

To use an Innova inversion table, start with adjusting the height. Then, secure your feet and lean back slowly.

Inversion tables can help relieve back pain and improve flexibility. Understanding how to use them properly is key to gaining these benefits. The Innova inversion table is popular for its sturdiness and ease of use. It’s designed for those seeking relief from back discomfort.

Proper usage ensures safety and maximizes its therapeutic effects. In this guide, you’ll learn how to set up and use the Innova inversion table correctly. Whether you’re new to inversion therapy or experienced, these tips will help you use it effectively. Stay comfortable and safe as you explore the potential health benefits of inversion therapy.

Introduction To Innova Inversion Table

The Innova Inversion Table helps people with back pain. It is easy to use. You lie on the table and tilt your body upside down. This position helps your spine stretch. It can reduce pressure on your back. Many people say it makes them feel better. It can help improve posture. It may also relax your muscles. Use it safely and follow instructions.

Inversion therapy can help with pain relief. It is good for your spine. It may help with blood flow. It can reduce stress levels. Many people like it for back pain. It can make your muscles feel better. It may improve your mood. Always use it with care.

Setting Up Your Innova Inversion Table

Carefully remove all pieces from the box. Check for any missing parts. Read the manual for instructions. Follow each step closely. Use the tools provided. Secure all screws tightly. Make sure all parts fit correctly. Test the stability before use. It is important for safety.

Wear comfortable clothes. Do not use if injured. Consult a doctor first. Avoid sudden movements. Always adjust the table properly. Secure your ankles well. Do not invert too fast. Keep children away from the table. Check the table regularly for damage. Safety is important when using the table.

Adjusting The Table For Your Height

Setting the Innova Inversion Table to match your height ensures a safe and comfortable experience. Adjust the height tube by sliding it until your head rests comfortably on the table. Secure the pin to lock the position, ensuring stability during inversion therapy.

Finding Your Height Setting

Locate the height adjustment knob on the side. Stand next to the table. Move the height adjustment until it matches your height. Double-check the setting. Make sure it is secure.

Securing The Ankle Supports

Place your feet in the ankle supports. Tighten the ankle supports. They should feel snug but not too tight. Test the security by moving your feet. If they move, adjust again. Ensure you feel comfortable before inverting.

Getting Started With Inversion

Stand near the Innova Inversion Table. Face the table. Hold the handles firmly. Put one foot on the platform. Lift the other foot up. Step onto the table. Keep balance. Use the safety straps. Make sure the straps are tight. Feel secure before inverting.

Begin with a small angle. 15 degrees is a good start. Use the control lever. Adjust the table slowly. Feel how your body reacts. Do not rush. Stay at this angle for a short time. Increase the angle as you get comfortable. Listen to your body. Stop if you feel dizzy. Safety is important.

Using The Inversion Table

Adjust the Innova Inversion Table to your height and secure your ankles. Lean back slowly and invert to your desired angle. Relax and breathe deeply to enjoy the benefits.

Increasing The Angle Gradually

Start with a small angle. Make sure you are comfortable. Increase the angle slowly. Never rush the process. This avoids dizziness. Adjust the strap for safety. Listen to your body. Stop if you feel pain. Consistency is key. Use the table regularly. Your body will adjust over time. Stay relaxed. Breathe deeply. This helps reduce tension.

Maintaining Balance

Hold onto the handles. Balance is crucial. Keep your body steady. Move slowly. Avoid sudden movements. This keeps you safe. Control is important. Focus on your posture. Keep your back straight. Engage your core muscles. This supports your spine. Practice regularly. You will improve your balance. Feel more stable with time.

Tips For Effective Inversion Therapy

Start slow. Begin with short sessions. Gradually increase time. Always wear comfortable clothes. Use the safety straps. Ensure the table is stable. Adjust the angle carefully. Breathe deeply. Relax your muscles. Focus on comfort. Hydrate before and after. Listen to your body.

Do not rush. Avoid sudden movements. Never skip warm-ups. Wrong angle causes discomfort. Do not overdo it. Check the table’s stability. Avoid using it alone. Do not ignore pain signals. Ensure proper setup. Do not forget safety straps.

Post-inversion Care

After using the Innova Inversion Table, relax and hydrate to help your body recover. Stretch gently to ease any muscle tension.

Stretching Exercises

After using the Innova Inversion Table, it is important to stretch. Stretching helps to relax your muscles. Start with simple stretches. Reach your arms up high. Then, bend down slowly. Touch your toes if you can. Next, sit down and stretch your legs. Hold each stretch for 15 seconds. Breathe deeply. This helps to ease tension. Stretching also improves flexibility.

Hydration And Rest

Drink water after using the inversion table. Water helps your body recover. Aim to drink at least one glass. Staying hydrated is key. It helps to keep your muscles healthy. Rest is also important. Lie down for a few minutes. Let your body relax. Avoid heavy activities right after. Give your body time to adjust. Rest helps in healing and recovery.

Maintenance And Storage

Storing the Innova Inversion Table involves keeping it in a dry place to prevent rust. Regularly check bolts and hinges for wear. Cleaning with a soft cloth maintains its condition for long-term use.

Cleaning The Table

Keep your Innova Inversion Table clean for better use. Wipe the table with a damp cloth. Use mild soap if needed. Avoid harsh chemicals. They can damage the table. Dry the table with a soft towel. Check the table for dust regularly. Clean it to remove any dirt. This keeps the table in good condition.

Proper Storage

Store the table in a safe place. Make sure it is dry. Avoid damp areas. Fold the table if possible. This saves space. Keep it away from heavy objects. They could damage the table. Check the table before storing. Ensure it is clean and dry. This helps maintain the table’s life.

Frequently Asked Questions

What Is The Correct Way To Use An Inversion Table?

To use an inversion table correctly, start by adjusting it to your height. Secure your ankles firmly and lean back slowly. Invert to a comfortable angle and relax for a few minutes. Return to upright gradually to avoid dizziness.

How Long Should You Stay Inverted On An Inversion Table?

Stay inverted on an inversion table for 1-2 minutes initially. Gradually increase to 5 minutes per session. Listen to your body.

What Do Chiropractors Think Of Inversion Tables?

Chiropractors often view inversion tables positively. They believe these tables can help alleviate back pain and improve spinal health.

Are Innova Inversion Tables Any Good?

Yes, Innova inversion tables are highly rated for their durability, affordability, and effectiveness in relieving back pain.

Conclusion

Using the Innova Inversion Table can improve your health and well-being. Follow the steps for safe use. Start slow and listen to your body. Benefits include reduced back pain and better circulation. Regular use can enhance flexibility and posture. Always consult your doctor before starting.

Enjoy the journey to a healthier you with the Innova Inversion Table.