Author: Vicente L Palmer

A rowing machine is one of the best exercising tools but only when used correctly. It ensures a useful and practical weight loss within the shortest time possible. Rowing machines …

How To Use A Rowing Machine Properly? Read More

For many reasons, fitness centers are equipped with exercise bikes considering that spinning is an excellent way of burning calories and losing weight. Further, good quality exercise bikes enable outdoor …

How To Fix Exercise Bike Pedal Read More

In these unprecedented times of social distancing, maintaining your health and fitness are more important than ever. Exercising regularly and eating a healthy diet can boost your mood and keep …

Best Triceps Workout You Can Do At Home Read More

Despite all movements on the belt, the machine should not move, swing or jerk. If the treadmill develops a slipping training, the grip may be too loose, or the belt …

How To Stabilize A Treadmill From Jerking Read More

Using free-weights to train your muscles and gain more muscle mass is an accessible way of training for very many people. Free-weights can be bought and used in the comfort …

The Best Free-Weights Workout Plan To Build Muscle Mass Read More

There are several things you need to consider every time you use your elliptical machine. Maintaining proper form during your elliptical workout session is the key to ensuring you realize …

How To Use An Elliptical Machine Read More

In the world today, the most common way to exercise is to run on the treadmill. Some people have a treadmill in their home where they can use it at …

How To Adjust The Treadmill Belt Read More

Once you decide to take home an excellent massage chair, there must be reasons that prompted you to buy one. The reasons may relate to persistent injuries, chronic joint pain, …

How Often I Can Use A Massage Chair? Read More