The best barbell set for full body workouts combines safety, load capacity, and versatility.
Picture this: you want to build strength, burn fat, and train your whole body without driving to the gym. You need a barbell that feels solid in your hands, plates that load fast, and a setup that keeps you safe on heavy days. The right barbell kit turns a spare room into a results machine. I’ve tested and set up dozens of home gyms for clients and for myself. Today, I’ll help you find the best barbell set for full body workouts, based on real use cases, smart buying, and long-term value.
RitFit Multi-Function Garage & Home…
RitFit Home Gym Package gets you everything you need in just one click. It helps you to customize a fully-functioning fitness space at home. What’s in the package – RitFit…
OPPSDECOR 900LBS Weight Bench Set…
【Upgrade 900 LBS Weight Capacity】The OPPSDECOR Weight Bench features upgraded sturdy steel and widened feet base which forms a stable structure and double supports, enabling it to carry up to…
Standard Weight Bench Set with…
【Versatile Full Body Workout 】This versatile weight bench combines a fitness bench and leg developer into one compact design. It’s suitable for a variety of exercises, including bench presses, push-ups,…
RitFit 1000LB Cage + Barbell & Crossover Package
This RitFit package is a powerhouse for home gyms. It includes a 1000 lb-rated power cage, a cable crossover, a weight bench, and an Olympic barbell weight set. That means you can squat, bench, deadlift, row, and pull, then switch to cables for isolation moves. If you want the best barbell set for full body workouts that also covers accessory training, this bundle checks every box.
The cage feels sturdy under heavy loads, which boosts confidence on max attempts. The cable system adds constant tension work for shoulders, back, and arms. You can opt for bumper plate packages for quieter drops and garage floors. For a single purchase that covers most training styles, this is as complete as it gets.
Pros:
- Includes an Olympic barbell and weight set for a true all-in-one start
- 1000 lb-rated power cage inspires confidence for heavy lifts
- Cable crossover expands exercise variety for full body sessions
- Bench included for pressing, rows, and accessories
- Option to choose bumper plates for safer, quieter drops
Cons:
- Larger footprint; needs space and decent ceiling height
- Assembly takes time and a second pair of hands helps a lot
- Upfront cost is higher than piecing together small items
My Recommendation
If you want a one-and-done setup, this is hard to beat. It is ideal for people who want the best barbell set for full body workouts and also value cables for accessory work and rehab. The cage ratings, included bench, and barbell package create a safe, long-term base for progressive strength training. You’ll outgrow your shirts long before you outgrow this kit.
Choose this bundle if you hate guesswork. The system scales with you, supports all major lifts, and reduces the need for extra purchases. For anyone focused on compound lifts with a pro feel at home, the value is strong.
| Best for | Why |
|---|---|
| Serious home lifters | High cage rating, full barbell set, and cable variety |
| Beginners wanting guidance | All key pieces included; fewer buying mistakes |
| Garage gyms | Bumper options and stable cage for safe heavy training |
OPPSDECOR 900LB Bench Set with Squat Rack
This OPPSDECOR set combines a bench with a squat rack and preacher curl, plus a leg developer. It does not always include a barbell and plates, so check before you buy. Pair it with a solid bar and plates to build your own best barbell set for full body workouts. You will cover presses, squats, curls, and leg extensions in a compact footprint.
The 900 lb rating is generous for a home bench and rack combo. The preacher pad is a nice touch if you love arm work. Use the rack height adjustments to dial in your bench press setup. It’s a good middle-ground pick for small spaces and budget-minded lifters.
Pros:
- Compact combo with squat rack and bench in one
- Preacher curl and leg developer expand training variety
- 900 lb rating adds confidence for most home users
- Adjustable rack for proper press and squat setup
- Good value when paired with quality barbell and plates
Cons:
- Often sold without barbell or plates
- Rack stability can vary depending on floor and setup
- Not ideal for very tall users or competitive lifters
My Recommendation
Pick this if you want a bench-and-rack station first, then add a barbell you love. This route helps you customize the best barbell set for full body workouts over time. The add-ons, like preacher curl and leg developer, help keep training interesting. It’s a smart choice if you want more than just a flat bench and need a squat option too.
I suggest matching it with an Olympic bar that has medium knurling and quality sleeves. Add plates that suit your style, like urethane or rubber coated for quieter training. You’ll get solid total-body sessions without taking over your room.
| Best for | Why |
|---|---|
| Small apartments | Space-saving rack and bench combo |
| Budget lifters | Grow your setup as funds allow |
| Arm-focused trainees | Preacher pad supports strict curls |
Standard Bench Set with Rack, Leg Ext & Curl
This adjustable bench set supports flat, incline, and decline angles, with a built-in squat rack. The leg extension and leg curl attachments add lower-body isolation. It’s foldable, which helps if space is tight or you share a room. Add a compatible barbell and plates to build your own best barbell set for full body workouts without breaking the bank.
Switch angles to target different chest, shoulder, and triceps ranges of motion. The rack accommodates basic squats, though depth and width fit best for moderate loads. The leg developer helps with knee-friendly quad work. It’s a simple, flexible base for a first-time home gym builder.
Pros:
- Flat, incline, decline options for pressing variety
- Included rack suits basic squat and bench needs
- Leg extension and curl for lower-body isolation
- Foldable design saves space after training
- Budget-friendly foundation for a barbell setup
Cons:
- Often sold without a barbell or plates
- Not ideal for very heavy squats or tall lifters
- Stability depends on flooring and careful setup
My Recommendation
Choose this if you want an adjustable bench with a rack and lower-body add-ons. Match it with a decent bar and plates to complete the best barbell set for full body workouts on a budget. The foldable frame is a real plus for small homes. It bridges the gap between flat benches and larger power cages.
I have set this type of bench up for beginners who want variety without going full cage. Focus on perfect form, lighter loads, and steady progress. It’s more than enough to build strength, mobility, and muscle in a small footprint.
| Best for | Why |
|---|---|
| First-time lifters | Simple setup with versatile bench angles |
| Budget home gyms | Get started without high costs |
| Shared spaces | Foldable design keeps the room usable |
CAP 150LB Hex Dumbbell Set with Vertical Rack
This CAP dumbbell set is not a barbell kit, but it pairs perfectly with one. The 150 lb total with a vertical rack keeps your space clean and your workouts fast. Rubber-coated hex bells stay put and protect your floor. Use these for warm-ups, accessory lifts, and unilateral work to balance your barbell training.
I like dumbbells for addressing imbalances from barbell-heavy programs. The rack’s small footprint fits in corners or beside a power cage. Chrome handles are easy to grip even during sweaty sessions. If you are building the best barbell set for full body workouts, this set plugs the gaps.
Pros:
- Space-saving vertical rack keeps dumbbells tidy
- Rubber-coated hex heads protect floors and stop rolling
- Great for accessories to support heavy barbell days
- Comfortable chrome handles with reliable grip
- Quick weight changes keep training efficient
Cons:
- Weight range is fixed; may outgrow certain sizes
- Not a barbell set; used as a complement
- Rack capacity is limited to included set
My Recommendation
Use this to round out your barbell plan. When chasing the best barbell set for full body workouts, you also need isolation tools and warm-up options. This CAP set delivers both without eating up floor space. It’s a classic pairing with a cage and barbell system.
I like it for shoulder prehab, rear-delt work, and lunges to fix left-right gaps. It also helps on upper back days when you want to spare your lower back from constant bar loading. Simple, durable, and tidy.
| Best for | Why |
|---|---|
| Small spaces | Vertical rack minimizes footprint |
| Accessory work | Ideal for unilateral and prehab moves |
| Barbell owners | Completes a full, balanced program |
4-in-1 Adjustable Dumbbell-to-Barbell Set (90lb)
This 4-in-1 set converts from dumbbells into a short barbell, kettlebells, and push-up stands. It’s a flexible choice for tiny spaces or casual lifters. The 90 lb max can work for high-rep training, beginners, or rehab. It’s not a full Olympic bar, but it lets you practice bar patterns without a big footprint.
Quick changes help keep your heart rate up between sets. The connectors feel secure when tightened, and the handles are shaped for comfort. You get a lot of training options in one box. If you want the best barbell set for full body workouts on a tight budget and in tight quarters, this is a clever solution.
Pros:
- Converts between dumbbells, barbell, kettlebells, and push-up stands
- Great for small apartments or dorm rooms
- 90 lb total is enough for many beginner moves
- Quick switches keep sessions fast and fun
- Very budget-friendly compared to full barbell systems
Cons:
- Not a standard Olympic bar or plates
- Weight ceiling is low for advanced lifters
- Bar length limits certain compound movements
My Recommendation
I suggest this for new lifters who want to explore training patterns before going big. It helps you form habits and learn technique in comfort. As you improve, you can upgrade to a full bar while keeping this for accessories. It can be a stepping stone to the best barbell set for full body workouts without large spending now.
It’s also handy for travel or for an extra-room setup. You can do goblet squats, Romanian deadlifts, floor presses, and rows with minimal noise. A smart, lightweight approach to getting started.
| Best for | Why |
|---|---|
| Beginners | Learn movement patterns safely and cheaply |
| Tiny spaces | Many tools in one compact kit |
| Travel workouts | Portable with quick setup |
8-in-1 Adjustable Weight Bench Press Set
This multifunction bench includes a leg developer, preacher pad, and fly arms. It’s a classic “home gym bench” that works with a separate barbell and plates. The attachments let you hit chest, arms, and legs in many ways. If you add a proper barbell, you can craft the best barbell set for full body workouts at a fair price.
I like the versatility given how small it is. You can set angles for incline and flat pressing, then finish with flyes for pump work. It’s not a replacement for a power rack, but it gives you many exercise options. Good for people who want more than a simple bench.
Pros:
- 8-in-1 functions keep training varied and fun
- Preacher pad and leg developer add key accessories
- Angle adjustments support chest and shoulder work
- Compact enough for spare rooms
- Easy to pair with a budget barbell
Cons:
- Barbell and plates sold separately in many listings
- Not rated for very heavy squats or bench PRs
- Fly arms and attachments can feel tight for very tall users
My Recommendation
Buy this if you want a bench that multiplies exercise options without a rack. Then add a barbell that suits your grip and goals. Many clients enjoy isolations after compound lifts, and this bench makes that easy. It can serve as the base for your version of the best barbell set for full body workouts on a smaller budget.
Stick to moderate loads and higher reps for longevity and joint health. You’ll get a lot from this bench if your focus is hypertrophy and general fitness. Pair it with adjustable dumbbells to round out your plan.
| Best for | Why |
|---|---|
| Hypertrophy fans | Flyes, preacher curls, and angle work |
| Budget trainers | Many functions without a full cage |
| Small room setups | Compact and versatile bench base |
OJEXA Dumbbell-to-Barbell Converter (200lb)
The OJEXA converter turns two dumbbells into a barbell-style tool. It supports up to 200 lb, if your dumbbells and clamps allow. The steel clamp adds a secure feel during rows, curls, and floor presses. It’s a creative way to simulate barbell moves without buying a full bar and plates right now.
I like this for lifters who already own heavy dumbbells. It expands your routine for deadlifts, hip hinges, and pressing patterns. You can get a surprising amount of work done if you pick smart exercises. Consider it a puzzle piece in your path toward the best barbell set for full body workouts on a budget.
Pros:
- Converts existing dumbbells into a bar-like setup
- Up to 200 lb capacity covers many lifts
- Steel clamp design feels secure when tightened
- Great stopgap before buying a full barbell
- Small, portable, and easy to store
Cons:
- Depends on your dumbbell sizes and handle diameter
- Not a true Olympic barbell feel or sleeve spin
- Bar length may limit big compound lifts
My Recommendation
If you already own heavy dumbbells, this is a smart add-on. It unlocks bar patterns and heavier bilateral loading without a giant purchase. For those building toward the best barbell set for full body workouts, this tool stretches your dollar far. It is also perfect for small spaces and quick sessions.
Use it for Romanian deadlifts, rows, curls, and floor presses. Combine with a sturdy bench and you’ll hit most muscles well. When you’re ready, upgrade to a bar and plates while keeping this for travel or backup.
| Best for | Why |
|---|---|
| Owners of heavy dumbbells | Leverages equipment you already have |
| Budget lifters | Bar-like training with minimal spend |
| Small spaces | Compact and easy to store |
FAQs Of best barbell set for full body workouts
How heavy should my first barbell set be?
Start with a 45 lb Olympic bar and about 150–200 lb of plates. Add more as you progress. Focus on form first.
Do I need a power rack for full body barbell workouts?
A rack boosts safety and variety. You can bench, squat, and rack the bar. If space allows, it’s worth it.
What’s the difference between standard and Olympic barbells?
Olympic bars are 2-inch sleeves and 45 lb. They spin better and fit bumper plates. Most serious sets use Olympic.
Are bumper plates better than iron plates?
Bumpers protect floors and reduce noise. They’re great for deadlifts and drops. Iron plates are cheaper and thinner.
How many days a week should I use my barbell set?
Three to four days works well for most. Alternate push, pull, and legs. Keep rest days for recovery.
Final Verdict: Which Should You Buy?
If you want the best barbell set for full body workouts with zero guesswork, the RitFit package wins. It includes the cage, barbell, bench, cable system, and plates.
On a budget or in a small space, use the OPPSDECOR bench set or the OJEXA converter. Build toward the best barbell set for full body workouts over time, then add plates as you grow.
