Working out involves exercising your body regularly. Despite the age, you need to improve your well being and health.
Although working out requires hard work, makes your body ache and its time consuming, you can rip good benefits out of this.
You should choose sports and activities that inspires you and its fun. Knowing what you are good at you will avoid lack of interest once you begin.
Therefore, you can consider a few reasons as to why you need to visit the exercise classes.
Here Are The 10 Reasons Why You Should Start Working Out Today
1. To prevent diseases.
Regular exercise prevents diseases such as heart diseases, diabetes, stroke and blood pressure. Exercising enhance your immune system which decrease the risk of these disease conditions from developing. Also you reduce excess fats which are a great cause of the heart diseases.
2. To reduce stress and boost your mood.
Regular work out lower the risk of depression. During the exercise your body releases endorphins that normally trigger a positive feeling in your body that relieve stress. Your mood is also boosted and your left feeling happy.
3. It reduces anxiety.
When you work out, endorphins level increases and the anxiety feelings start to decrease. You are able to focus on your exercise and forget about the problems facing you daily.
During the exercise you may gain a new perspective on how to approach your daily problems in life. You acquire ways to get solutions and renewed energy to face the problems.
4. For weight loss and maintain weight.
When you want to manage your weight, you should consider working out more often. The more intense the activity your involved in, the more the fats are burned out and released from your body.
During the exercise, you are able to work off your fats and thus speeding up your body metabolism effectively. To control your weight ensure you are active throughout the day and the exercise should be consistent.
5. To boost your energy.
Exercising help you to gain more energy. The reason being, your body is functioning efficiently and therefore more oxygen is required to transport your body cells.
When your lungs and heart health improve,you get more energy to handle your daily tasks. After the exercise you feel less stressed,less fatigued and less weary and ready to start your daily activities when full of energy.
6. To improve your sleep.
Exercising improves your night sleep. Try to have your exercise in the morning and afternoons and avoid exercising before bedtime as it may have a negative effect.
Regular exercises help you to fall asleep faster, makes it better and very deep.
7. To improve your sex life.
Regular working out can improve your energy levels, increase confidence on your physical appearance. This may boost your sex life and you end up enjoying the physical intimacy. It will also enhance women arousal during sex. Also in the case of men, exercise prevents problems of erectile dysfunctions.
8. For strong bones and muscles.
Exercise will help you to build and maintain strong bones and muscles. When your exercise involves activities of weight lifting, it helps in your muscle building. Reason being, when exercising there are hormones that are released and they promote your muscles ability to absorb amino acids being released. This enables the muscles to grow and reduce their breakdown.
Also get the high impact activities such as running, hiking as they promote high bone building.
9. To improve brain health.
Exercise can help in the function of the brain. This because, exercise increase the rate of your heart which leads to blood flow and oxygen to your brain. It also help in production of the hormones that aid in the brain cells growth.
Exercise also protect your thinking and memory skills.
10. To improve your social network.
During your exercise classes you will meet up with new people who make exercise a priority in their lives. The may be interested in socializing apart from the exercises. You can also end up getting along with a few of them and make good friends out of them. This may satisfy your connection needs. You benefit from a double gain that is, your exercise and new friends.
My Fitness Journey & Equipment
Fitness has always been something I struggle with, but probably not in the way you are thinking. I simply had to adjust. Quickly. With no real background knowledge on how to do so. I was a student athlete from literally the time I could walk to age 18; however, upon graduating high school my obligation to constantly be working out and taking care of my body ended. I was a varsity athlete, burnt out on the sport I loved so much, softball. Because of this, I immediately changed from two-a-day practices to a new home, new environment, and a severe lack of the desire to exercise. Making this change as drastic as possible, I even chose a university that did not even have a softball team; intramural or otherwise.
In my little college dorm room, I had a plethora of snacks and meal points that kept my stomach full. I was stressed out from classes so I turned to eating all this junk food instead of doing something productive as an outlet for my stress. It was not until I came back from winter break with the Freshman 15 being a very real thing that I picked myself up and began a regimen to get my body back. I am aware that with a very different lifestyle comes very different results, but I know what works for me. I knew I was not going to be a varsity athlete again over night, but I was willing to work at it. I am willing to work at it.
Through this adventure I have come across what I find to be the Best Home Gym Equipment on a budget.
My research was extensive so yours doesn’t have to be. I have my weights, my ideal cardio machine, my training accessories, and everything in between. I have included the name of the product, the price on the website I found it on, and a general overview of the product with my opinion of it as well.
It has two handles, four 2.5-pound plates, four 5-pound plates, 4 collars, a carrying case, and comfortable grips and handles. The adjustable dumbbell is perfect for versatility, isolations, full body, functionality, and HIIT workouts.
In my opinion it’s hard to find another set of adjustable dumbbells that offers the same amount of adjustability and performance at such a great price. There are bigger and more expensive options out there, but this truly does all you need at half the cost. Why look any further?
The set contains a foam roller, a massage stick, a yoga stretching strap, a deep tissue massage ball, a spike massage ball, and workout guides
I use this set to prevent muscle injury, and increase performance and flexibility. I believe you can use it in any environment and it is a great quality product.
This resistance training set has bodyweight resistance straps, workout plans, a door anchor, an extension strap, and exercise loops bands
Use this to build muscle, burn fat, increase endurance, and improve flexibility. You can hang it on the door, wall, or ceiling, and it comes with more training in the loop bands, and portable with mesh bag. This is an easy way to use your bodyweight for a quick workout wherever you are in your home. There are so many things to do with this set, you will never question why you bought this.
In this set you get an extra-long, extra thick yoga mat, a yoga ball with a hand pump, 2 yoga blocks, and a yoga strap
It is easy for travel, durable, and easy to clean. I am a yoga fanatic, so this set was a must.
You can use this for chest presses, shoulder presses, arm lifts and raises, biceps, front and back squat, and more. So, imagine the gym bro hogging the bench press. Okay, now imagine having it all to yourself in the comfort of your own home. Boom. You have this product.
It has a high-quality steel bar, carabineer clips, a padded grip, and resistance bands that are sold separate but I have included in this total price.
This set includes 3 kettle bells (5 pounds, 10 pounds, and 15 pounds), an exercise chart, and a DVD
It is versatile, engages your entire body, has a comfortable grip, totally functional, and is perfect for deadlifts, squats, swings, snatches, etc. Kettlebells are a must for any workout progress. In my opinion, this is a simple, beginning set, but I love how many ways I can use this as I grow.
Okay this one is still a dream, so either take a jog around the block or seriously invest in this treadmill.
7. The Horizon Elite T9-02: $763.19 amazon
The three main components of this machine are its cushioned comfort, fitness programming, and the fact that it tracks your progress in detail.
You are able to micromanage your workouts on the smoothest, most supportive treadmill tested. In more opinions than just mine, it is considered to be the best treadmill for anyone’s training efforts. “Think of it as a Netflix or Hulu subscription, only better for your health” – reviews.com. The technology that this treadmill has, intertwined with its natural running capabilities are incredible. This is cardio taken to the next level. Maybe even the next universe.
In conclusion, these products are all about what makes me feel good. In turn, do what makes you feel good. Focus on what you want to succeed in and go from there. It is important to stay active while balancing it with eating right, drinking water, and sleeping well.
It is your body and it is the only one you get. Treat it right. Love what you do and do what you love. I know I am certainly growing in to loving my body and doing what I love to do with my body. You are never too young or too old to gain more knowledge on exercise. Now you can do it from your home of all places.